Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
- Calories 369.5
- Total Fat 12.5 g
- Saturated Fat 4.8 g
- Polyunsaturated Fat 0.4 g
- Monounsaturated Fat 2.1 g
- Cholesterol 71.2 mg
- Sodium 565.9 mg
- Potassium 357.6 mg
- Total Carbohydrate 40.9 g
- Dietary Fiber 6.1 g
- Sugars 7.5 g
- Protein 26.7 g
- Vitamin A 188.9 %
- Vitamin B-12 3.3 %
- Vitamin B-6 24.1 %
- Vitamin C 523.4 %
- Vitamin D 0.0 %
- Vitamin E 7.1 %
- Calcium 21.9 %
- Copper 6.8 %
- Folate 10.6 %
- Iron 15.0 %
- Magnesium 6.7 %
- Manganese 13.5 %
- Niacin 4.7 %
- Pantothenic Acid 2.5 %
- Phosphorus 15.8 %
- Riboflavin 6.6 %
- Selenium 6.7 %
- Thiamin 8.7 %
- Zinc 4.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Stuffed Bell Peppers
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Stuffed Bell Peppers
120 calories of Turkey, Ground turkey, 93% lean, (3 oz)
80 calories of Basmati Brown Rice (1/4 cup uncooked = 3/4 cup cooked), (0.50 serving)
65 calories of Parmesan Cheese, grated, (0.50 oz)
44 calories of Peppers, sweet, red, fresh, (1 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))
22 calories of Del Monte Diced Tomatoes, No Salt Added, (0.44 cup)
20 calories of Ketchup, Heinz, (1 tbsp)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
10 calories of Olive Oil, (0.25 1tsp)
3 calories of Garlic, (0.75 clove)
Calories per serving of Stuffed Bell Peppers
120 calories of Turkey, Ground turkey, 93% lean, (3 oz)
80 calories of Basmati Brown Rice (1/4 cup uncooked = 3/4 cup cooked), (0.50 serving)
65 calories of Parmesan Cheese, grated, (0.50 oz)
44 calories of Peppers, sweet, red, fresh, (1 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))
22 calories of Del Monte Diced Tomatoes, No Salt Added, (0.44 cup)
20 calories of Ketchup, Heinz, (1 tbsp)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
10 calories of Olive Oil, (0.25 1tsp)
3 calories of Garlic, (0.75 clove)