Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 245.7 | Total Fat | 8.2 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 2.2 g |
| Monounsaturated Fat | 4.0 g |
| Cholesterol | 19.8 mg |
| Sodium | 137.2 mg |
| Potassium | 170.5 mg |
| Total Carbohydrate | 39.4 g |
| Dietary Fiber | 3.1 g |
| Sugars | 3.2 g |
| Protein | 6.9 g |
| Vitamin A | 3.0 % | Vitamin B-12 | 2.1 % |
|---|---|
| Vitamin B-6 | 4.4 % |
| Vitamin C | 0.9 % |
| Vitamin D | 2.7 % |
| Vitamin E | 6.7 % |
| Calcium | 7.8 % |
| Copper | 5.7 % |
| Folate | 7.2 % |
| Iron | 9.8 % |
| Magnesium | 6.6 % |
| Manganese | 39.9 % |
| Niacin | 6.1 % |
| Pantothenic Acid | 3.3 % |
| Phosphorus | 10.0 % |
| Riboflavin | 7.5 % |
| Selenium | 17.6 % |
| Thiamin | 10.7 % |
| Zinc | 5.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Sweet Potato Crunch Muffins
View the full Sweet Potato Crunch Muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Sweet Potato Crunch Muffins
58 calories of Canola Oil, (0.03 cup)
33 calories of Brown Sugar, (0.04 cup, packed)
27 calories of Flour, white, (0.06 cup)
24 calories of Flour, whole grain, (0.06 cup)
24 calories of Country Choice Organic Old Fashioned Oats, (0.08 cup)
17 calories of Brown Sugar, (0.02 cup, packed)
10 calories of Mashed Sweet Potato, (0.04 cup)
9 calories of Land O Lakes light butter with canola oil, (0.17 tbsp)
8 calories of Wheat germ, crude, (0.02 cup)
8 calories of Applesauce, unsweetened, (0.08 cup)
7 calories of Milk, nonfat, (0.08 cup)
6 calories of Country Choice Organic Old Fashioned Oats, (0.02 cup)
6 calories of Egg, fresh, whole, raw, (0.08 large)
0 calories of Cinnamon, ground, (0.08 tsp)
0 calories of Cinnamon, ground, (0.04 tsp)
0 calories of Baking Powder, (0.08 tsp)
0 calories of Baking Soda, (0.04 tsp)
Calories per serving of Sweet Potato Crunch Muffins
58 calories of Canola Oil, (0.03 cup)
33 calories of Brown Sugar, (0.04 cup, packed)
27 calories of Flour, white, (0.06 cup)
24 calories of Flour, whole grain, (0.06 cup)
24 calories of Country Choice Organic Old Fashioned Oats, (0.08 cup)
17 calories of Brown Sugar, (0.02 cup, packed)
10 calories of Mashed Sweet Potato, (0.04 cup)
9 calories of Land O Lakes light butter with canola oil, (0.17 tbsp)
8 calories of Wheat germ, crude, (0.02 cup)
8 calories of Applesauce, unsweetened, (0.08 cup)
7 calories of Milk, nonfat, (0.08 cup)
6 calories of Country Choice Organic Old Fashioned Oats, (0.02 cup)
6 calories of Egg, fresh, whole, raw, (0.08 large)
0 calories of Cinnamon, ground, (0.08 tsp)
0 calories of Cinnamon, ground, (0.04 tsp)
0 calories of Baking Powder, (0.08 tsp)
0 calories of Baking Soda, (0.04 tsp)
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