Nutrition Facts
Servings Per Recipe: 15
Serving Size: 1 serving
Amount Per Serving
Calories 243.5
Total Fat 13.3 g
Saturated Fat 5.5 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 3.8 g
Cholesterol 45.2 mg
Sodium 444.6 mg
Potassium 353.4 mg
Total Carbohydrate 21.0 g
Dietary Fiber 2.6 g
Sugars 1.2 g
Protein 16.2 g
Vitamin A 19.9 %
Vitamin B-12 6.4 %
Vitamin B-6 8.8 %
Vitamin C 33.3 %
Vitamin D 1.8 %
Vitamin E 5.6 %
Calcium 34.4 %
Copper 8.3 %
Folate 18.1 %
Iron 10.9 %
Magnesium 7.9 %
Manganese 10.5 %
Niacin 5.7 %
Pantothenic Acid 5.4 %
Phosphorus 25.4 %
Riboflavin 20.0 %
Selenium 22.7 %
Thiamin 15.0 %
Zinc 11.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Veggie Lasagna

View the full Veggie Lasagna Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Veggie Lasagna

86 calories of Ricotta Cheese, part skim milk, (0.25 cup)

56 calories of Pasta, Lasagna Noodles, (0.53 oz)

38 calories of Mozzarella Cheese, part skim milk, (0.53 oz)

17 calories of Crushed Tomatoes, (52.93 grams)

16 calories of Olive Oil, (0.13 tbsp)

14 calories of Parmesan Cheese, grated, (0.03 cup)

6 calories of Broccoli, frozen, (0.07 package (10 oz))

5 calories of Egg, fresh, whole, raw, (0.07 large)

3 calories of Onions, raw, (0.07 medium (2-1/2" dia))

2 calories of Mushrooms, fresh, (0.10 cup, pieces or slices)

1 calories of Oregano, ground, (0.07 tbsp)

1 calories of Garlic, (0.20 cloves)

0 calories of Pepper, black, (0.07 tsp)

0 calories of Zucchini, baby, (0.13 medium)

0 calories of Basil, (0.07 tbsp)

0 calories of Salt, (0.07 tsp)


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