Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
| Calories | 223.4 | Total Fat | 6.8 g |
|---|---|
| Saturated Fat | 1.9 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 1.6 g |
| Cholesterol | 48.6 mg |
| Sodium | 1,182.1 mg |
| Potassium | 698.8 mg |
| Total Carbohydrate | 24.1 g |
| Dietary Fiber | 4.4 g |
| Sugars | 6.2 g |
| Protein | 20.4 g |
| Vitamin A | 8.1 % | Vitamin B-12 | 4.8 % |
|---|---|
| Vitamin B-6 | 11.2 % |
| Vitamin C | 26.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.8 % |
| Calcium | 16.2 % |
| Copper | 15.5 % |
| Folate | 5.8 % |
| Iron | 22.5 % |
| Magnesium | 6.8 % |
| Manganese | 24.2 % |
| Niacin | 23.4 % |
| Pantothenic Acid | 4.7 % |
| Phosphorus | 13.1 % |
| Riboflavin | 9.7 % |
| Selenium | 5.4 % |
| Thiamin | 5.4 % |
| Zinc | 4.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lasanga soup
View the full Lasanga soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lasanga soup
92 calories of Turkey, Ground turkey, 93% lean, (2.29 oz)
51 calories of Rozoni Healthy Harvest, all natural, whole grain, Whole Wheat Blend Pasta, Egg Noodle Style, (0.57 oz)
27 calories of Soy Cheese, (0.43 oz)
23 calories of Tomato Sauce, (0.29 cup)
18 calories of Canned Tomatoes, (0.43 cup)
6 calories of Onions, raw, (0.14 medium (2-1/2" dia))
6 calories of Chicken Broth, (0.57 cup (8 fl oz))
2 calories of Garlic, (0.43 cloves)
Calories per serving of Lasanga soup
92 calories of Turkey, Ground turkey, 93% lean, (2.29 oz)
51 calories of Rozoni Healthy Harvest, all natural, whole grain, Whole Wheat Blend Pasta, Egg Noodle Style, (0.57 oz)
27 calories of Soy Cheese, (0.43 oz)
23 calories of Tomato Sauce, (0.29 cup)
18 calories of Canned Tomatoes, (0.43 cup)
6 calories of Onions, raw, (0.14 medium (2-1/2" dia))
6 calories of Chicken Broth, (0.57 cup (8 fl oz))
2 calories of Garlic, (0.43 cloves)
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