Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 159.8
Total Fat 3.9 g
Saturated Fat 0.6 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 2.6 g
Cholesterol 0.0 mg
Sodium 428.6 mg
Potassium 337.9 mg
Total Carbohydrate 49.7 g
Dietary Fiber 19.7 g
Sugars 5.9 g
Protein 10.6 g
Vitamin A 105.5 %
Vitamin B-12 0.1 %
Vitamin B-6 10.2 %
Vitamin C 84.8 %
Vitamin D 3.3 %
Vitamin E 3.8 %
Calcium 11.1 %
Copper 5.6 %
Folate 6.6 %
Iron 21.8 %
Magnesium 3.9 %
Manganese 8.9 %
Niacin 6.4 %
Pantothenic Acid 4.5 %
Phosphorus 5.2 %
Riboflavin 7.5 %
Selenium 3.2 %
Thiamin 4.9 %
Zinc 2.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Vegetarian Chili

View the full Vegetarian Chili Recipe & Instructions
Submitted by: KIERAE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegetarian Chili

60 calories of Goya Small Red Beans- Dry, (0.25 cup)

30 calories of Olive Oil, (0.25 tbsp)

23 calories of Muir Glen Organic Fire Roasted Diced Tomatoes, (0.38 cup)

15 calories of Onions, raw, (0.25 cup, chopped)

13 calories of Carrots, raw, (0.25 cup, strips or slices)

6 calories of Chili powder, (0.25 tbsp)

5 calories of Divinia Roasted Sweet Peppers (1 serving = .5 pepper), (0.50 serving)

5 calories of Celery, raw, (0.25 cup, diced)

4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)

0 calories of Bragg Liquid Aminos, (0.38 tsp)

0 calories of Garlic, chopped, (0.25 tbsp)


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