Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 143.6 | Total Fat | 7.5 g |
|---|---|
| Saturated Fat | 3.9 g |
| Polyunsaturated Fat | 1.5 g |
| Monounsaturated Fat | 0.8 g |
| Cholesterol | 13.1 mg |
| Sodium | 217.1 mg |
| Potassium | 689.7 mg |
| Total Carbohydrate | 13.0 g |
| Dietary Fiber | 5.3 g |
| Sugars | 0.0 g |
| Protein | 8.2 g |
| Vitamin A | 5.8 % | Vitamin B-12 | 2.0 % |
|---|---|
| Vitamin B-6 | 24.0 % |
| Vitamin C | 162.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.5 % |
| Calcium | 8.5 % |
| Copper | 4.6 % |
| Folate | 30.3 % |
| Iron | 5.2 % |
| Magnesium | 8.8 % |
| Manganese | 16.4 % |
| Niacin | 5.7 % |
| Pantothenic Acid | 14.7 % |
| Phosphorus | 12.5 % |
| Riboflavin | 10.4 % |
| Selenium | 2.8 % |
| Thiamin | 8.7 % |
| Zinc | 4.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pepper Jack Mashed Cauliflower
View the full Pepper Jack Mashed Cauliflower Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pepper Jack Mashed Cauliflower
55 calories of Pepper Jack Cheese Slice, (0.50 serving)
53 calories of Cauliflower, raw, (0.25 head, large (6-7" dia))
18 calories of I Can't Believe It's Not Butter, Light Spread (Soft), 1 Tbsp, (0.50 serving)
11 calories of Milk, nonfat, (0.13 cup)
Calories per serving of Pepper Jack Mashed Cauliflower
55 calories of Pepper Jack Cheese Slice, (0.50 serving)
53 calories of Cauliflower, raw, (0.25 head, large (6-7" dia))
18 calories of I Can't Believe It's Not Butter, Light Spread (Soft), 1 Tbsp, (0.50 serving)
11 calories of Milk, nonfat, (0.13 cup)