Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 136.8
Total Fat 2.8 g
Saturated Fat 0.6 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 0.8 g
Cholesterol 0.2 mg
Sodium 467.0 mg
Potassium 597.0 mg
Total Carbohydrate 24.8 g
Dietary Fiber 3.2 g
Sugars 3.0 g
Protein 3.9 g
Vitamin A 10.0 %
Vitamin B-12 10.2 %
Vitamin B-6 18.0 %
Vitamin C 39.5 %
Vitamin D 6.2 %
Vitamin E 0.6 %
Calcium 8.7 %
Copper 6.6 %
Folate 7.7 %
Iron 7.3 %
Magnesium 7.5 %
Manganese 11.1 %
Niacin 6.4 %
Pantothenic Acid 3.8 %
Phosphorus 7.6 %
Riboflavin 9.2 %
Selenium 1.7 %
Thiamin 7.2 %
Zinc 3.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Vegetarian Potato Soup

View the full Vegetarian Potato Soup Recipe & Instructions
Submitted by: STAFFORDROSE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegetarian Potato Soup

72 calories of Potato, raw, (0.70 cup diced)

15 calories of I Can't Believe It's Not Butter, Light Spread (Stick), 1 Tbsp, (0.30 serving)

14 calories of Soy Milk Plain Light, (0.20 cup)

12 calories of Mashed Potatoes, dehydrated, (0.05 cup)

6 calories of Vegetable Broth, (0.40 cup)

6 calories of Onions, raw, (0.10 large)

3 calories of Celery, raw, (0.30 stalk, large (11"-12" long))


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