Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 136.8 | Total Fat | 2.8 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 0.8 g |
| Cholesterol | 0.2 mg |
| Sodium | 467.0 mg |
| Potassium | 597.0 mg |
| Total Carbohydrate | 24.8 g |
| Dietary Fiber | 3.2 g |
| Sugars | 3.0 g |
| Protein | 3.9 g |
| Vitamin A | 10.0 % | Vitamin B-12 | 10.2 % |
|---|---|
| Vitamin B-6 | 18.0 % |
| Vitamin C | 39.5 % |
| Vitamin D | 6.2 % |
| Vitamin E | 0.6 % |
| Calcium | 8.7 % |
| Copper | 6.6 % |
| Folate | 7.7 % |
| Iron | 7.3 % |
| Magnesium | 7.5 % |
| Manganese | 11.1 % |
| Niacin | 6.4 % |
| Pantothenic Acid | 3.8 % |
| Phosphorus | 7.6 % |
| Riboflavin | 9.2 % |
| Selenium | 1.7 % |
| Thiamin | 7.2 % |
| Zinc | 3.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegetarian Potato Soup
View the full Vegetarian Potato Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegetarian Potato Soup
72 calories of Potato, raw, (0.70 cup diced)
15 calories of I Can't Believe It's Not Butter, Light Spread (Stick), 1 Tbsp, (0.30 serving)
14 calories of Soy Milk Plain Light, (0.20 cup)
12 calories of Mashed Potatoes, dehydrated, (0.05 cup)
6 calories of Vegetable Broth, (0.40 cup)
6 calories of Onions, raw, (0.10 large)
3 calories of Celery, raw, (0.30 stalk, large (11"-12" long))
Calories per serving of Vegetarian Potato Soup
72 calories of Potato, raw, (0.70 cup diced)
15 calories of I Can't Believe It's Not Butter, Light Spread (Stick), 1 Tbsp, (0.30 serving)
14 calories of Soy Milk Plain Light, (0.20 cup)
12 calories of Mashed Potatoes, dehydrated, (0.05 cup)
6 calories of Vegetable Broth, (0.40 cup)
6 calories of Onions, raw, (0.10 large)
3 calories of Celery, raw, (0.30 stalk, large (11"-12" long))
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