Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
Calories 179.3
Total Fat 5.8 g
Saturated Fat 0.6 g
Polyunsaturated Fat 1.6 g
Monounsaturated Fat 3.0 g
Cholesterol 21.2 mg
Sodium 121.3 mg
Potassium 149.1 mg
Total Carbohydrate 29.8 g
Dietary Fiber 4.2 g
Sugars 0.5 g
Protein 3.3 g
Vitamin A 134.0 %
Vitamin B-12 0.8 %
Vitamin B-6 5.7 %
Vitamin C 12.9 %
Vitamin D 0.6 %
Vitamin E 4.3 %
Calcium 5.9 %
Copper 7.1 %
Folate 2.6 %
Iron 10.3 %
Magnesium 3.3 %
Manganese 18.9 %
Niacin 2.1 %
Pantothenic Acid 3.4 %
Phosphorus 5.2 %
Riboflavin 5.1 %
Selenium 7.4 %
Thiamin 4.1 %
Zinc 2.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Sweet Potato Muffins

View the full Sweet Potato Muffins Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sweet Potato Muffins

36 calories of Wheat flour, white, all-purpose, unenriched, (0.08 cup)

35 calories of Sweet potato, (0.25 cup, cubes)

33 calories of Brown Sugar, (0.04 cup, packed)

25 calories of Pecans, (0.03 cup, chopped)

19 calories of Canola Oil, (0.01 cup)

16 calories of Natural bran, (0.40 tbsp)

10 calories of Raisins, (0.02 cup, packed)

7 calories of Egg, fresh, whole, raw, (0.10 large)

1 calories of Applesauce, unsweetened, (0.01 cup)

1 calories of Vanilla Extract, (0.05 tsp)

1 calories of Nutmeg, ground, (0.05 tsp)

0 calories of Cinnamon, ground, (0.05 tsp)

0 calories of Baking Powder, (0.10 tsp)

0 calories of Allspice, (0.03 tsp)

0 calories of Salt, (0.03 tsp)

0 calories of Splenda, (0.80 tsp)


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