Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 443.1 | Total Fat | 24.9 g |
|---|---|
| Saturated Fat | 7.1 g |
| Polyunsaturated Fat | 2.2 g |
| Monounsaturated Fat | 13.5 g |
| Cholesterol | 95.2 mg |
| Sodium | 306.3 mg |
| Potassium | 702.1 mg |
| Total Carbohydrate | 20.7 g |
| Dietary Fiber | 4.5 g |
| Sugars | 8.8 g |
| Protein | 34.4 g |
| Vitamin A | 8.2 % | Vitamin B-12 | 9.2 % |
|---|---|
| Vitamin B-6 | 29.6 % |
| Vitamin C | 42.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 11.1 % |
| Calcium | 5.1 % |
| Copper | 10.4 % |
| Folate | 5.7 % |
| Iron | 12.8 % |
| Magnesium | 9.1 % |
| Manganese | 12.2 % |
| Niacin | 31.2 % |
| Pantothenic Acid | 9.0 % |
| Phosphorus | 23.9 % |
| Riboflavin | 18.4 % |
| Selenium | 70.2 % |
| Thiamin | 62.4 % |
| Zinc | 17.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Italian Style pork chops
View the full Italian Style pork chops Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Italian Style pork chops
273 calories of Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, braised, (1.33 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g))
80 calories of Olive Oil, (0.67 tbsp)
34 calories of Del Monte Diced Tomatoes, No Salt Added, (0.67 cup)
18 calories of Flour, white, (0.04 cup)
17 calories of Tomato Paste, (0.08 cup)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
7 calories of Garlic, (1.50 cloves)
6 calories of Green Peppers (bell peppers), (0.17 cup, chopped)
Calories per serving of Italian Style pork chops
273 calories of Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, braised, (1.33 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g))
80 calories of Olive Oil, (0.67 tbsp)
34 calories of Del Monte Diced Tomatoes, No Salt Added, (0.67 cup)
18 calories of Flour, white, (0.04 cup)
17 calories of Tomato Paste, (0.08 cup)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
7 calories of Garlic, (1.50 cloves)
6 calories of Green Peppers (bell peppers), (0.17 cup, chopped)
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