Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 105.3 | Total Fat | 4.2 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 0.6 g |
| Cholesterol | 26.0 mg |
| Sodium | 278.4 mg |
| Potassium | 173.6 mg |
| Total Carbohydrate | 3.2 g |
| Dietary Fiber | 1.2 g |
| Sugars | 0.4 g |
| Protein | 14.2 g |
| Vitamin A | 73.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.3 % |
| Vitamin C | 19.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.4 % |
| Calcium | 2.9 % |
| Copper | 1.8 % |
| Folate | 6.4 % |
| Iron | 3.5 % |
| Magnesium | 3.5 % |
| Manganese | 2.7 % |
| Niacin | 1.7 % |
| Pantothenic Acid | 1.7 % |
| Phosphorus | 2.9 % |
| Riboflavin | 3.0 % |
| Selenium | 3.0 % |
| Thiamin | 3.3 % |
| Zinc | 1.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Leafy tuna boat
View the full Leafy tuna boat Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Leafy tuna boat
50 calories of Tuna, Starkist Chunk White Albacore in Water (2.5 servings), (1 serving)
18 calories of Kraft Real Mayo, (0.20 tbsp)
7 calories of Green Leaf Lettuce (1 outer leaf), (2 serving)
7 calories of Cucumber (with peel), (0.50 cup slices)
3 calories of Yellow Mustard, (1 tsp or 1 packet)
Calories per serving of Leafy tuna boat
50 calories of Tuna, Starkist Chunk White Albacore in Water (2.5 servings), (1 serving)
18 calories of Kraft Real Mayo, (0.20 tbsp)
7 calories of Green Leaf Lettuce (1 outer leaf), (2 serving)
7 calories of Cucumber (with peel), (0.50 cup slices)
3 calories of Yellow Mustard, (1 tsp or 1 packet)
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