Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 436.3
Total Fat 4.8 g
Saturated Fat 1.1 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 1.6 g
Cholesterol 106.0 mg
Sodium 2,742.0 mg
Potassium 522.5 mg
Total Carbohydrate 87.8 g
Dietary Fiber 7.0 g
Sugars 28.4 g
Protein 14.3 g
Vitamin A 29.3 %
Vitamin B-12 4.6 %
Vitamin B-6 15.5 %
Vitamin C 16.6 %
Vitamin D 0.0 %
Vitamin E 2.4 %
Calcium 8.6 %
Copper 16.7 %
Folate 17.9 %
Iron 20.5 %
Magnesium 24.2 %
Manganese 53.9 %
Niacin 12.6 %
Pantothenic Acid 12.3 %
Phosphorus 25.2 %
Riboflavin 15.3 %
Selenium 11.9 %
Thiamin 23.9 %
Zinc 12.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mul Naengmyun (Korean Cold Noodles)

View the full Mul Naengmyun (Korean Cold Noodles) Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mul Naengmyun (Korean Cold Noodles)

192 calories of Japanese Noodles, Soba, (2 oz)

58 calories of Asian Pear 1 fruit - 3-3/8" - 3" diameter, (0.50 serving)

40 calories of Granulated Sugar, (2.50 tsp)

39 calories of Hard Boiled Egg, (0.50 large)

30 calories of Vegetable Broth, (2 cup)

20 calories of Cucumber (with peel), (0.50 cucumber (8-1/4"))

13 calories of Sesame Seeds, (0.25 tbsp)

12 calories of Daikon Radish (1lb), (0.13 serving)

10 calories of Ginger Root, (0.13 cup slices (1" dia))

8 calories of Granulated Sugar, (0.50 tsp)

6 calories of Onions, raw, (0.13 cup, sliced)

4 calories of Cider Vinegar, (0.13 cup)

3 calories of Soy Sauce, (1 tsp)

2 calories of Garlic, (0.50 clove)

1 calories of Heinz White Wine Vinegar, (0.50 tsp)

0 calories of hot mustard, chinese style - Kame, (1 tsp)


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