Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 243.6
Total Fat 14.5 g
Saturated Fat 4.2 g
Polyunsaturated Fat 2.0 g
Monounsaturated Fat 7.0 g
Cholesterol 67.2 mg
Sodium 637.5 mg
Potassium 342.1 mg
Total Carbohydrate 3.6 g
Dietary Fiber 0.6 g
Sugars 0.2 g
Protein 23.9 g
Vitamin A 10.1 %
Vitamin B-12 10.0 %
Vitamin B-6 20.8 %
Vitamin C 2.3 %
Vitamin D 0.0 %
Vitamin E 3.7 %
Calcium 3.7 %
Copper 2.8 %
Folate 1.6 %
Iron 6.7 %
Magnesium 6.3 %
Manganese 2.6 %
Niacin 22.3 %
Pantothenic Acid 5.3 %
Phosphorus 19.9 %
Riboflavin 14.9 %
Selenium 52.3 %
Thiamin 59.1 %
Zinc 12.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Barbecue-Rubbed Pork Chops

View the full Barbecue-Rubbed Pork Chops Recipe & Instructions
Submitted by: NORJUNMA1

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Barbecue-Rubbed Pork Chops

197 calories of Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, broiled, (1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g))

31 calories of Canola Oil, (0.25 tbsp)

8 calories of Brown Sugar, (0.75 tsp unpacked)

2 calories of Chili powder, (0.25 tsp)

2 calories of Garlic powder, (0.19 tsp)

2 calories of Paprika, (0.25 tsp)

1 calories of Cumin seed, (0.19 tsp)

0 calories of Allspice, (0.03 tbsp)

0 calories of Pepper, red or cayenne, (0.03 tsp)

0 calories of Salt, (0.25 tsp)

0 calories of dry mustard, (0.06 tsp)


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