Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 356.0
Total Fat 14.6 g
Saturated Fat 4.9 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 5.7 g
Cholesterol 110.9 mg
Sodium 454.4 mg
Potassium 519.6 mg
Total Carbohydrate 14.8 g
Dietary Fiber 2.3 g
Sugars 1.5 g
Protein 40.7 g
Vitamin A 23.5 %
Vitamin B-12 53.8 %
Vitamin B-6 28.4 %
Vitamin C 8.1 %
Vitamin D 0.0 %
Vitamin E 2.6 %
Calcium 4.6 %
Copper 11.4 %
Folate 5.5 %
Iron 26.2 %
Magnesium 13.5 %
Manganese 7.1 %
Niacin 27.0 %
Pantothenic Acid 5.1 %
Phosphorus 31.2 %
Riboflavin 21.4 %
Selenium 53.7 %
Thiamin 11.3 %
Zinc 54.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in mainly mental beef strips served on ricotta rice salad

TAGS:  Beef/Pork |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of mainly mental beef strips served on ricotta rice salad

229 calories of Beef, top sirloin, (4 oz)

41 calories of Wild Rice, (0.25 cup)

31 calories of Cheese, Ricotta - low fat, (0.13 cup)

13 calories of Garlic Paste, Amore , (0.50 tsp)

11 calories of Escarole Fresh 1.5 c leaves chopped, (0.75 serving)

10 calories of Olive Oil, (0.25 1tsp)

10 calories of Olive Oil, (0.25 1tsp)

8 calories of Pumpkin seeds, (0.06 oz (85 seeds))

4 calories of Health Valley Fat-free, low sodium, beef broth, (0.38 cup)

0 calories of minced fresh parsley (1 cup=48 tsp), (0.02 cup)

0 calories of Salt, (0.25 dash)


No nutrition or calorie comments found.