Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 273.6 | Total Fat | 5.9 g |
|---|---|
| Saturated Fat | 2.1 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 51.2 mg |
| Sodium | 523.8 mg |
| Potassium | 766.4 mg |
| Total Carbohydrate | 35.0 g |
| Dietary Fiber | 4.0 g |
| Sugars | 22.4 g |
| Protein | 22.8 g |
| Vitamin A | 41.9 % | Vitamin B-12 | 4.5 % |
|---|---|
| Vitamin B-6 | 33.2 % |
| Vitamin C | 198.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.9 % |
| Calcium | 26.9 % |
| Copper | 10.8 % |
| Folate | 29.0 % |
| Iron | 11.3 % |
| Magnesium | 13.0 % |
| Manganese | 61.6 % |
| Niacin | 46.5 % |
| Pantothenic Acid | 10.8 % |
| Phosphorus | 20.8 % |
| Riboflavin | 11.5 % |
| Selenium | 19.2 % |
| Thiamin | 15.5 % |
| Zinc | 7.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Caribbean Chicken Salad
View the full Caribbean Chicken Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Caribbean Chicken Salad
86 calories of Chicken Breast (cooked), no skin, roasted, (1 unit (yield from 1 lb ready-to-cook chicken))
45 calories of Lite Honey Dijon Salad Dressing(Publix), (2 tbsp)
42 calories of Kraft 2% Shredded Cheddar Cheese, (0.13 cup)
37 calories of Pineapple, canned, (0.25 cup, crushed, sliced, or chunks)
18 calories of Mandarine Orange Cup (1 container), (0.25 serving)
13 calories of Yellow Peppers (bell peppers), (0.25 pepper, large (3-3/4" long, 3" dia))
11 calories of Onion, medium, raw, (0.25 serving)
10 calories of Cucumber (with peel), (0.25 cucumber (8-1/4"))
8 calories of Romaine Lettuce (salad), (1 cup, shredded)
7 calories of Red Ripe Tomatoes, (0.50 Italian tomato)
5 calories of Radishes, (0.25 cup slices)
3 calories of McCormick Grill Mates Montreal Chicken Seasoning, (0.50 tsp)
Calories per serving of Caribbean Chicken Salad
86 calories of Chicken Breast (cooked), no skin, roasted, (1 unit (yield from 1 lb ready-to-cook chicken))
45 calories of Lite Honey Dijon Salad Dressing(Publix), (2 tbsp)
42 calories of Kraft 2% Shredded Cheddar Cheese, (0.13 cup)
37 calories of Pineapple, canned, (0.25 cup, crushed, sliced, or chunks)
18 calories of Mandarine Orange Cup (1 container), (0.25 serving)
13 calories of Yellow Peppers (bell peppers), (0.25 pepper, large (3-3/4" long, 3" dia))
11 calories of Onion, medium, raw, (0.25 serving)
10 calories of Cucumber (with peel), (0.25 cucumber (8-1/4"))
8 calories of Romaine Lettuce (salad), (1 cup, shredded)
7 calories of Red Ripe Tomatoes, (0.50 Italian tomato)
5 calories of Radishes, (0.25 cup slices)
3 calories of McCormick Grill Mates Montreal Chicken Seasoning, (0.50 tsp)
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