Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 262.6
Total Fat 14.0 g
Saturated Fat 5.8 g
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 5.3 g
Cholesterol 56.9 mg
Sodium 437.0 mg
Potassium 562.8 mg
Total Carbohydrate 20.0 g
Dietary Fiber 1.6 g
Sugars 2.5 g
Protein 12.6 g
Vitamin A 1.5 %
Vitamin B-12 21.1 %
Vitamin B-6 8.6 %
Vitamin C 2.2 %
Vitamin D 0.0 %
Vitamin E 0.7 %
Calcium 2.1 %
Copper 4.2 %
Folate 9.6 %
Iron 8.5 %
Magnesium 5.0 %
Manganese 6.1 %
Niacin 17.2 %
Pantothenic Acid 3.1 %
Phosphorus 10.6 %
Riboflavin 10.3 %
Selenium 21.9 %
Thiamin 11.0 %
Zinc 15.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Creamy beef casserole

View the full Creamy beef casserole Recipe & Instructions
Submitted by: LILYANDCODY
TAGS:  Beef/Pork |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Creamy beef casserole

137 calories of Ground beef, lean, (1.83 oz)

59 calories of Healthy Request Cream of Mushroom Soup, (0.42 cup)

46 calories of Egg Noodles, enriched, (0.42 oz)

10 calories of Daisy Light Sour Cream, (0.50 tbsp)

6 calories of Yellow Sweet Corn, Frozen, (0.04 cup kernels)

5 calories of Onions, raw, (0.08 cup, chopped)


Nutrition & Calorie Comments  

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