Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 346.6 | Total Fat | 8.8 g |
|---|---|
| Saturated Fat | 4.9 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 57.6 mg |
| Sodium | 909.1 mg |
| Potassium | 483.9 mg |
| Total Carbohydrate | 31.6 g |
| Dietary Fiber | 4.1 g |
| Sugars | 4.2 g |
| Protein | 33.8 g |
| Vitamin A | 95.1 % | Vitamin B-12 | 6.2 % |
|---|---|
| Vitamin B-6 | 24.6 % |
| Vitamin C | 60.0 % |
| Vitamin D | 29.3 % |
| Vitamin E | 1.7 % |
| Calcium | 29.8 % |
| Copper | 7.3 % |
| Folate | 26.7 % |
| Iron | 11.6 % |
| Magnesium | 12.3 % |
| Manganese | 19.0 % |
| Niacin | 41.8 % |
| Pantothenic Acid | 8.7 % |
| Phosphorus | 20.5 % |
| Riboflavin | 13.0 % |
| Selenium | 21.2 % |
| Thiamin | 16.1 % |
| Zinc | 6.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cheesy White Chicken Lasagne
View the full Cheesy White Chicken Lasagne Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cheesy White Chicken Lasagne
73 calories of Chicken Breast (cooked), no skin, roasted, (60 grams)
64 calories of Cheese [Saputo part skim mozzarella] 30g = 1 serving, (24 gram)
64 calories of Catelli Express Oven-Ready Lasagne Noodles, (17 gram(s))
40 calories of Nordica Fat Free Cottage Cheese, (0.20 cup)
28 calories of Silani Parmesan cheese, (0.80 tbsp)
23 calories of Wheat flour, white, all-purpose, unenriched, (0.05 cup)
12 calories of Milk, nonfat, (0.15 cup)
10 calories of Butter, salted, (0.10 tbsp)
7 calories of Silani Parmesan cheese, (0.20 tbsp)
6 calories of Onions, raw, (0.10 cup, chopped)
6 calories of Zucchini, (0.20 cup, sliced)
5 calories of Carrots, raw, (0.10 cup, grated)
4 calories of Peppers, sweet, red, fresh, (0.10 cup, chopped)
3 calories of campbells' chicken broth in tetra pack, (0.20 cup)
3 calories of Spinach, frozen, (0.05 cup)
3 calories of Spinach, frozen, (0.05 cup)
2 calories of Mushrooms, fresh, (0.10 cup, pieces or slices)
1 calories of Garlic, (0.20 tsp)
0 calories of Oregano, ground, (0.10 tsp)
0 calories of Pepper, black, (0.05 tsp)
0 calories of Basil, (0.03 tbsp)
0 calories of Salt, (0.10 tsp)
Calories per serving of Cheesy White Chicken Lasagne
73 calories of Chicken Breast (cooked), no skin, roasted, (60 grams)
64 calories of Cheese [Saputo part skim mozzarella] 30g = 1 serving, (24 gram)
64 calories of Catelli Express Oven-Ready Lasagne Noodles, (17 gram(s))
40 calories of Nordica Fat Free Cottage Cheese, (0.20 cup)
28 calories of Silani Parmesan cheese, (0.80 tbsp)
23 calories of Wheat flour, white, all-purpose, unenriched, (0.05 cup)
12 calories of Milk, nonfat, (0.15 cup)
10 calories of Butter, salted, (0.10 tbsp)
7 calories of Silani Parmesan cheese, (0.20 tbsp)
6 calories of Onions, raw, (0.10 cup, chopped)
6 calories of Zucchini, (0.20 cup, sliced)
5 calories of Carrots, raw, (0.10 cup, grated)
4 calories of Peppers, sweet, red, fresh, (0.10 cup, chopped)
3 calories of campbells' chicken broth in tetra pack, (0.20 cup)
3 calories of Spinach, frozen, (0.05 cup)
3 calories of Spinach, frozen, (0.05 cup)
2 calories of Mushrooms, fresh, (0.10 cup, pieces or slices)
1 calories of Garlic, (0.20 tsp)
0 calories of Oregano, ground, (0.10 tsp)
0 calories of Pepper, black, (0.05 tsp)
0 calories of Basil, (0.03 tbsp)
0 calories of Salt, (0.10 tsp)
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