Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 243.6
Total Fat 6.0 g
Saturated Fat 1.5 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.4 g
Cholesterol 70.9 mg
Sodium 187.3 mg
Potassium 311.7 mg
Total Carbohydrate 14.2 g
Dietary Fiber 1.5 g
Sugars 1.8 g
Protein 31.2 g
Vitamin A 47.7 %
Vitamin B-12 7.5 %
Vitamin B-6 32.7 %
Vitamin C 20.7 %
Vitamin D 0.0 %
Vitamin E 0.8 %
Calcium 5.1 %
Copper 2.9 %
Folate 1.5 %
Iron 8.6 %
Magnesium 8.7 %
Manganese 1.6 %
Niacin 66.1 %
Pantothenic Acid 9.7 %
Phosphorus 23.2 %
Riboflavin 6.5 %
Selenium 30.0 %
Thiamin 5.7 %
Zinc 6.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cooking Light Feta Chicken Salad with Basil


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cooking Light Feta Chicken Salad with Basil

143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)

51 calories of Rice Select original Coucous, (0.17 cup)

32 calories of Olive Oil, Extra Virgin, (0.25 tbs)

13 calories of Athenos Reduced Fat Feta Cheese, (0.25 oz)

11 calories of Vegetables, Mixed Salad Greens, (0.75 serving(s))

4 calories of Balsamic Vinegar, (0.50 tbsp)

2 calories of Lemon juice, (0.50 tbsp)

0 calories of Basil, (0.25 tbsp)

0 calories of Water, tap, (2.50 fl oz)

0 calories of Lemon Rind, (0.50 tsp)


No nutrition or calorie comments found.