Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 418.5 | Total Fat | 12.5 g |
|---|---|
| Saturated Fat | 5.9 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 2.1 g |
| Cholesterol | 87.4 mg |
| Sodium | 678.8 mg |
| Potassium | 980.5 mg |
| Total Carbohydrate | 38.6 g |
| Dietary Fiber | 7.6 g |
| Sugars | 5.6 g |
| Protein | 38.0 g |
| Vitamin A | 37.1 % | Vitamin B-12 | 26.5 % |
|---|---|
| Vitamin B-6 | 39.1 % |
| Vitamin C | 42.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.9 % |
| Calcium | 16.8 % |
| Copper | 20.7 % |
| Folate | 36.3 % |
| Iron | 33.3 % |
| Magnesium | 22.4 % |
| Manganese | 26.2 % |
| Niacin | 58.3 % |
| Pantothenic Acid | 11.6 % |
| Phosphorus | 37.2 % |
| Riboflavin | 35.3 % |
| Selenium | 30.6 % |
| Thiamin | 34.3 % |
| Zinc | 26.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in taco salad for one
View the full taco salad for one Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of taco salad for one
128 calories of Venison, (1 serving ( 3 oz ))
92 calories of Flour Tortillas, (1 oz)
60 calories of Cheese, Kraft Mexican Style Taco Cheese, (0.15 cup)
59 calories of Beans, pinto, (0.25 cup)
30 calories of Sour Cream, (1 tbsp)
18 calories of Cherry Tomatoes, Fresh, 1 Tomato, (6 serving)
12 calories of Iceberg Lettuce (salad), (1.50 cup, shredded or chopped)
11 calories of La Victoria Thick 'N Chunky Salsa, Medium, (3 tbsp)
8 calories of Onions, raw, (2 tbsp chopped)
Calories per serving of taco salad for one
128 calories of Venison, (1 serving ( 3 oz ))
92 calories of Flour Tortillas, (1 oz)
60 calories of Cheese, Kraft Mexican Style Taco Cheese, (0.15 cup)
59 calories of Beans, pinto, (0.25 cup)
30 calories of Sour Cream, (1 tbsp)
18 calories of Cherry Tomatoes, Fresh, 1 Tomato, (6 serving)
12 calories of Iceberg Lettuce (salad), (1.50 cup, shredded or chopped)
11 calories of La Victoria Thick 'N Chunky Salsa, Medium, (3 tbsp)
8 calories of Onions, raw, (2 tbsp chopped)
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