Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 418.5
Total Fat 12.5 g
Saturated Fat 5.9 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 2.1 g
Cholesterol 87.4 mg
Sodium 678.8 mg
Potassium 980.5 mg
Total Carbohydrate 38.6 g
Dietary Fiber 7.6 g
Sugars 5.6 g
Protein 38.0 g
Vitamin A 37.1 %
Vitamin B-12 26.5 %
Vitamin B-6 39.1 %
Vitamin C 42.5 %
Vitamin D 0.0 %
Vitamin E 2.9 %
Calcium 16.8 %
Copper 20.7 %
Folate 36.3 %
Iron 33.3 %
Magnesium 22.4 %
Manganese 26.2 %
Niacin 58.3 %
Pantothenic Acid 11.6 %
Phosphorus 37.2 %
Riboflavin 35.3 %
Selenium 30.6 %
Thiamin 34.3 %
Zinc 26.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in taco salad for one

View the full taco salad for one Recipe & Instructions
Submitted by: DAANGIT63
TAGS:  Beef/Pork |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of taco salad for one

128 calories of Venison, (1 serving ( 3 oz ))

92 calories of Flour Tortillas, (1 oz)

60 calories of Cheese, Kraft Mexican Style Taco Cheese, (0.15 cup)

59 calories of Beans, pinto, (0.25 cup)

30 calories of Sour Cream, (1 tbsp)

18 calories of Cherry Tomatoes, Fresh, 1 Tomato, (6 serving)

12 calories of Iceberg Lettuce (salad), (1.50 cup, shredded or chopped)

11 calories of La Victoria Thick 'N Chunky Salsa, Medium, (3 tbsp)

8 calories of Onions, raw, (2 tbsp chopped)


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