Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 216.8 | Total Fat | 5.4 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 2.1 g |
| Monounsaturated Fat | 1.1 g |
| Cholesterol | 2.5 mg |
| Sodium | 839.4 mg |
| Potassium | 430.4 mg |
| Total Carbohydrate | 26.8 g |
| Dietary Fiber | 7.9 g |
| Sugars | 4.4 g |
| Protein | 16.6 g |
| Vitamin A | 8.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 7.9 % |
| Vitamin C | 8.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.3 % |
| Calcium | 8.0 % |
| Copper | 8.8 % |
| Folate | 9.2 % |
| Iron | 10.2 % |
| Magnesium | 10.0 % |
| Manganese | 37.1 % |
| Niacin | 6.7 % |
| Pantothenic Acid | 4.8 % |
| Phosphorus | 7.3 % |
| Riboflavin | 4.4 % |
| Selenium | 0.8 % |
| Thiamin | 7.7 % |
| Zinc | 4.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Eggplant Parmesan
View the full Eggplant Parmesan Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Eggplant Parmesan
47 calories of Eggplant, fresh, (0.33 eggplant, unpeeled (approx 1-1/4 lb))
45 calories of Albertson's Fat Free Mozzarella Cheese (1/4 cup), (1 serving)
39 calories of Pine Nuts, (0.67 tbsp)
30 calories of Sara Lee Delightful Bread, 1 slice, (0.67 serving)
18 calories of chickpea flour 1T, (0.67 serving)
18 calories of Hunt's no sugar added sauce, (0.50 serving)
10 calories of Kraft reduced fat parmesan, (1 tbsp)
10 calories of Sunnyside Egg Substitute, (0.08 cup)
Calories per serving of Eggplant Parmesan
47 calories of Eggplant, fresh, (0.33 eggplant, unpeeled (approx 1-1/4 lb))
45 calories of Albertson's Fat Free Mozzarella Cheese (1/4 cup), (1 serving)
39 calories of Pine Nuts, (0.67 tbsp)
30 calories of Sara Lee Delightful Bread, 1 slice, (0.67 serving)
18 calories of chickpea flour 1T, (0.67 serving)
18 calories of Hunt's no sugar added sauce, (0.50 serving)
10 calories of Kraft reduced fat parmesan, (1 tbsp)
10 calories of Sunnyside Egg Substitute, (0.08 cup)
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