Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 316.0
Total Fat 18.2 g
Saturated Fat 4.8 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 10.9 g
Cholesterol 92.1 mg
Sodium 674.8 mg
Potassium 795.6 mg
Total Carbohydrate 8.1 g
Dietary Fiber 2.6 g
Sugars 4.3 g
Protein 30.3 g
Vitamin A 4.4 %
Vitamin B-12 91.8 %
Vitamin B-6 35.7 %
Vitamin C 28.7 %
Vitamin D 3.4 %
Vitamin E 4.7 %
Calcium 5.0 %
Copper 15.7 %
Folate 6.4 %
Iron 24.1 %
Magnesium 13.4 %
Manganese 21.7 %
Niacin 26.5 %
Pantothenic Acid 9.5 %
Phosphorus 32.9 %
Riboflavin 23.7 %
Selenium 38.3 %
Thiamin 17.8 %
Zinc 58.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Low Carb Stew

View the full Low Carb Stew Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Low Carb Stew

195 calories of Beef chuck, (0.31 lb)

58 calories of Nuts, macadamia nuts, dry roasted, (0.06 cup, whole or halves)

23 calories of Olive Oil, (0.19 tbsp)

19 calories of Turnips, (0.38 large)

6 calories of Tomato Paste, (0.03 cup)

4 calories of Beef broth, bouillon, consomme, (0.25 cup)

4 calories of Mushrooms, fresh, (1 medium)

1 calories of Soy Sauce, (0.13 tbsp)

0 calories of Red Wine Vinegar, (0.13 tbsp)

0 calories of Paprika, (0.06 tsp)

0 calories of Bay Leaf, (0.13 tsp, crumbled)

0 calories of Cloves, ground, (0.02 tsp)

0 calories of Pepper, black, (0.02 tsp)

0 calories of Parsley, (0.25 sprigs)

0 calories of Salt, (0.06 tsp)

0 calories of Splenda, (0.06 tsp)


No nutrition or calorie comments found.