Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 339.8
Total Fat 7.1 g
Saturated Fat 1.5 g
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 3.2 g
Cholesterol 2.9 mg
Sodium 1,887.5 mg
Potassium 1,711.7 mg
Total Carbohydrate 56.3 g
Dietary Fiber 21.8 g
Sugars 2.8 g
Protein 19.3 g
Vitamin A 435.8 %
Vitamin B-12 0.7 %
Vitamin B-6 30.3 %
Vitamin C 495.3 %
Vitamin D 0.0 %
Vitamin E 17.5 %
Calcium 30.0 %
Copper 34.4 %
Folate 63.2 %
Iron 32.8 %
Magnesium 35.4 %
Manganese 79.5 %
Niacin 17.2 %
Pantothenic Acid 13.3 %
Phosphorus 37.1 %
Riboflavin 28.4 %
Selenium 10.8 %
Thiamin 26.7 %
Zinc 14.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Kale & Fennel Stir Fry

View the full Kale & Fennel Stir Fry Recipe & Instructions
Submitted by: SWINGGEORGE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Kale & Fennel Stir Fry

166 calories of Beans, red kidney, (195.75 grams)

36 calories of Kale, (1 cup, chopped)

30 calories of Olive Oil, (0.25 tbsp)

26 calories of Broccoli, fresh, (91.75 grams)

24 calories of Fennel, (76.25 grams)

16 calories of Chicken Broth or Bouillon, (0.75 cup (8 fl oz))

13 calories of Yellow Peppers (bell peppers), (0.25 pepper, large (3-3/4" long, 3" dia))

10 calories of Sour Cream, reduced fat, (0.50 tbsp)

8 calories of Peppers, sweet, red, fresh, (0.25 medium (approx 2-3/4" long, 2-1/2" dia))

8 calories of Arugula, (1.50 cup)

3 calories of Garlic, (0.75 tsp)


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