Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 277.3 | Total Fat | 12.5 g |
|---|---|
| Saturated Fat | 2.2 g |
| Polyunsaturated Fat | 1.8 g |
| Monounsaturated Fat | 4.6 g |
| Cholesterol | 5.0 mg |
| Sodium | 569.5 mg |
| Potassium | 289.7 mg |
| Total Carbohydrate | 37.4 g |
| Dietary Fiber | 6.0 g |
| Sugars | 16.5 g |
| Protein | 7.7 g |
| Vitamin A | 91.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.1 % |
| Vitamin C | 32.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 21.8 % |
| Calcium | 11.9 % |
| Copper | 13.5 % |
| Folate | 9.7 % |
| Iron | 10.8 % |
| Magnesium | 13.9 % |
| Manganese | 27.7 % |
| Niacin | 3.7 % |
| Pantothenic Acid | 1.2 % |
| Phosphorus | 8.3 % |
| Riboflavin | 10.3 % |
| Selenium | 2.3 % |
| Thiamin | 4.1 % |
| Zinc | 4.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pear and Feta Summer Salad
View the full Pear and Feta Summer Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pear and Feta Summer Salad
81 calories of Almonds, (0.13 cup, slivered)
65 calories of Ocean Spray, Craisins Original Sweetened Dried Cranberries 1/4 cup, (0.50 serving)
40 calories of Pears, fresh, (0.50 pear, medium (approx 2-1/2 per lb))
38 calories of Newman's Own Lighten Up Light Red Wine Vinegar & Olive Oil Dressing, 2 tbsp, (1.50 tbsp)
25 calories of Athenos Reduced Fat Feta Cheese, (0.50 oz)
15 calories of Vegetables, Mixed Salad Greens, (1 serving(s))
3 calories of Spinach, fresh, (0.50 cup)
Calories per serving of Pear and Feta Summer Salad
81 calories of Almonds, (0.13 cup, slivered)
65 calories of Ocean Spray, Craisins Original Sweetened Dried Cranberries 1/4 cup, (0.50 serving)
40 calories of Pears, fresh, (0.50 pear, medium (approx 2-1/2 per lb))
38 calories of Newman's Own Lighten Up Light Red Wine Vinegar & Olive Oil Dressing, 2 tbsp, (1.50 tbsp)
25 calories of Athenos Reduced Fat Feta Cheese, (0.50 oz)
15 calories of Vegetables, Mixed Salad Greens, (1 serving(s))
3 calories of Spinach, fresh, (0.50 cup)
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