Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 257.6
Total Fat 12.4 g
Saturated Fat 2.2 g
Polyunsaturated Fat 1.7 g
Monounsaturated Fat 7.9 g
Cholesterol 58.9 mg
Sodium 468.6 mg
Potassium 514.8 mg
Total Carbohydrate 20.2 g
Dietary Fiber 2.5 g
Sugars 2.3 g
Protein 17.6 g
Vitamin A 4.3 %
Vitamin B-12 6.9 %
Vitamin B-6 16.1 %
Vitamin C 8.1 %
Vitamin D 3.3 %
Vitamin E 9.4 %
Calcium 3.7 %
Copper 12.4 %
Folate 4.9 %
Iron 14.4 %
Magnesium 7.1 %
Manganese 22.4 %
Niacin 36.5 %
Pantothenic Acid 11.9 %
Phosphorus 20.0 %
Riboflavin 15.6 %
Selenium 19.3 %
Thiamin 6.1 %
Zinc 11.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken and Orzo with cinnamon

View the full Chicken and Orzo with cinnamon Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken and Orzo with cinnamon

82 calories of Chicken Thigh, (1 thigh, bone and skin removed)

76 calories of Olive Oil, (0.04 cup)

67 calories of Orzo, Barilla, uncooked, (0.67 oz)

10 calories of Onions, raw, (0.17 cup, chopped)

9 calories of Tomato Paste, (0.04 cup)

4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)

3 calories of Chicken Broth, (0.33 cup (8 fl oz))

3 calories of Cinnamon, ground, (0.17 tbsp)

0 calories of Water, tap, (0.25 cup (8 fl oz))


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