Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 467.8 | Total Fat | 14.9 g |
|---|---|
| Saturated Fat | 2.0 g |
| Polyunsaturated Fat | 2.1 g |
| Monounsaturated Fat | 10.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 357.8 mg |
| Potassium | 117.3 mg |
| Total Carbohydrate | 71.1 g |
| Dietary Fiber | 8.5 g |
| Sugars | 2.1 g |
| Protein | 13.0 g |
| Vitamin A | 4.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.1 % |
| Vitamin C | 3.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.2 % |
| Calcium | 12.8 % |
| Copper | 1.1 % |
| Folate | 1.5 % |
| Iron | 36.6 % |
| Magnesium | 1.5 % |
| Manganese | 5.4 % |
| Niacin | 0.6 % |
| Pantothenic Acid | 0.1 % |
| Phosphorus | 0.5 % |
| Riboflavin | 0.4 % |
| Selenium | 0.1 % |
| Thiamin | 0.4 % |
| Zinc | 0.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Rice Pasta and Bean Salad
View the full Rice Pasta and Bean Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Rice Pasta and Bean Salad
210 calories of De Boles Gluten Free Rice Fettuccine, (2 oz)
120 calories of Oil | Food Lion | Extra Virgin Olive, (1 tbsp)
55 calories of food lion light red kidney beans, (0.25 cup)
50 calories of westbrae natural vegetarian organic great northern beans, (0.25 cup)
28 calories of hanover garbanzo beans, (0.25 cup)
5 calories of Oregano, ground, (1 tsp)
1 calories of Basil, (1 tbsp)
0 calories of Spectrum Natural Organic Red Wine Vinegar, (1 tbsp)
Calories per serving of Rice Pasta and Bean Salad
210 calories of De Boles Gluten Free Rice Fettuccine, (2 oz)
120 calories of Oil | Food Lion | Extra Virgin Olive, (1 tbsp)
55 calories of food lion light red kidney beans, (0.25 cup)
50 calories of westbrae natural vegetarian organic great northern beans, (0.25 cup)
28 calories of hanover garbanzo beans, (0.25 cup)
5 calories of Oregano, ground, (1 tsp)
1 calories of Basil, (1 tbsp)
0 calories of Spectrum Natural Organic Red Wine Vinegar, (1 tbsp)