Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 123.8
Total Fat 3.0 g
Saturated Fat 1.0 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.1 g
Cholesterol 13.4 mg
Sodium 229.3 mg
Potassium 33.0 mg
Total Carbohydrate 22.3 g
Dietary Fiber 1.7 g
Sugars 5.8 g
Protein 3.7 g
Vitamin A 1.5 %
Vitamin B-12 0.0 %
Vitamin B-6 0.7 %
Vitamin C 0.3 %
Vitamin D 0.0 %
Vitamin E 0.1 %
Calcium 4.6 %
Copper 1.0 %
Folate 0.8 %
Iron 8.0 %
Magnesium 2.5 %
Manganese 15.3 %
Niacin 0.4 %
Pantothenic Acid 0.5 %
Phosphorus 2.9 %
Riboflavin 0.9 %
Selenium 0.7 %
Thiamin 3.0 %
Zinc 1.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mel's Oatbran apple cinnamon waffles

View the full Mel's Oatbran apple cinnamon waffles Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mel's Oatbran apple cinnamon waffles

87 calories of Pc Buttermilk extra - fluffy pancake mix, (0.67 serving)

18 calories of Hershey's Chipits mini chocolate chips semi sweet Per 1 tbsp, (0.25 tbsp)

12 calories of Quaker Oat Bran Cereal, (0.04 cup (1 serving))

4 calories of Wheat germ, crude, (0.01 cup)

4 calories of Applesauce, unsweetened, (0.04 cup)

0 calories of Cinnamon, ground, (0.08 tsp)

0 calories of Water, tap, (22.92 mL)

0 calories of PC BUttermilk Estra -fluffy pancake and waffle mix ( per 1/4 cup), (0 serving)


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