Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 216.1 | Total Fat | 12.8 g |
|---|---|
| Saturated Fat | 1.8 g |
| Polyunsaturated Fat | 3.4 g |
| Monounsaturated Fat | 7.6 g |
| Cholesterol | 0.0 mg |
| Sodium | 986.0 mg |
| Potassium | 388.7 mg |
| Total Carbohydrate | 25.5 g |
| Dietary Fiber | 4.3 g |
| Sugars | 12.9 g |
| Protein | 1.7 g |
| Vitamin A | 98.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 16.2 % |
| Vitamin C | 19.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 15.2 % |
| Calcium | 5.4 % |
| Copper | 14.1 % |
| Folate | 1.5 % |
| Iron | 10.5 % |
| Magnesium | 3.2 % |
| Manganese | 38.6 % |
| Niacin | 8.2 % |
| Pantothenic Acid | 13.6 % |
| Phosphorus | 7.0 % |
| Riboflavin | 7.6 % |
| Selenium | 1.1 % |
| Thiamin | 7.5 % |
| Zinc | 3.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in baked sweet potato fries
View the full baked sweet potato fries Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of baked sweet potato fries
80 calories of Olive Oil, (0.67 tbsp)
69 calories of Sweet potato, cooked, baked in skin, without salt, (0.67 medium (2" dia, 5" long, raw))
35 calories of Hellmann's , Light Mayonnaise, 1 Tbsp, (1 serving)
24 calories of Aunt Jemima Butter Lite Syrup, (0.06 cup)
6 calories of Cinnamon, ground, (0.33 tbsp)
2 calories of Paprika, (0.33 tsp)
0 calories of Salt, (0.33 tsp)
Calories per serving of baked sweet potato fries
80 calories of Olive Oil, (0.67 tbsp)
69 calories of Sweet potato, cooked, baked in skin, without salt, (0.67 medium (2" dia, 5" long, raw))
35 calories of Hellmann's , Light Mayonnaise, 1 Tbsp, (1 serving)
24 calories of Aunt Jemima Butter Lite Syrup, (0.06 cup)
6 calories of Cinnamon, ground, (0.33 tbsp)
2 calories of Paprika, (0.33 tsp)
0 calories of Salt, (0.33 tsp)
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