Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 306.1 | Total Fat | 4.6 g |
|---|---|
| Saturated Fat | 2.3 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 40.0 mg |
| Sodium | 813.0 mg |
| Potassium | 978.3 mg |
| Total Carbohydrate | 46.4 g |
| Dietary Fiber | 10.9 g |
| Sugars | 12.8 g |
| Protein | 22.4 g |
| Vitamin A | 116.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 23.9 % |
| Vitamin C | 10.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.9 % |
| Calcium | 4.5 % |
| Copper | 13.9 % |
| Folate | 8.0 % |
| Iron | 16.5 % |
| Magnesium | 9.1 % |
| Manganese | 28.7 % |
| Niacin | 31.6 % |
| Pantothenic Acid | 20.2 % |
| Phosphorus | 14.8 % |
| Riboflavin | 35.4 % |
| Selenium | 18.5 % |
| Thiamin | 21.5 % |
| Zinc | 19.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Elk Stew
View the full Elk Stew Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Elk Stew
120 calories of Barley, pearled, raw, (0.17 cup)
87 calories of Elk Stew Meat, (2.67 oz)
47 calories of Del Monte Stewed Tomatoes Original Recipe, (0.67 cup)
20 calories of Hidden Valley Original Ranch Dressing Mix, (0.33 tbsp)
20 calories of Carrots, raw, (0.67 large (7-1/4" to 8-1/2" long))
7 calories of EGGPLANT, (0.33 cup)
5 calories of Onions, raw, (0.08 large)
4 calories of Celery, raw, (0.67 stalk, medium (7-1/2" - 8" long))
0 calories of Tony Chachere's, (0.17 tsp)
Calories per serving of Elk Stew
120 calories of Barley, pearled, raw, (0.17 cup)
87 calories of Elk Stew Meat, (2.67 oz)
47 calories of Del Monte Stewed Tomatoes Original Recipe, (0.67 cup)
20 calories of Hidden Valley Original Ranch Dressing Mix, (0.33 tbsp)
20 calories of Carrots, raw, (0.67 large (7-1/4" to 8-1/2" long))
7 calories of EGGPLANT, (0.33 cup)
5 calories of Onions, raw, (0.08 large)
4 calories of Celery, raw, (0.67 stalk, medium (7-1/2" - 8" long))
0 calories of Tony Chachere's, (0.17 tsp)
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