Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 480.5
Total Fat 31.7 g
Saturated Fat 12.4 g
Polyunsaturated Fat 1.8 g
Monounsaturated Fat 12.9 g
Cholesterol 128.6 mg
Sodium 1,142.5 mg
Potassium 334.9 mg
Total Carbohydrate 23.3 g
Dietary Fiber 2.0 g
Sugars 2.1 g
Protein 24.5 g
Vitamin A 5.3 %
Vitamin B-12 49.6 %
Vitamin B-6 15.0 %
Vitamin C 4.0 %
Vitamin D 1.1 %
Vitamin E 1.9 %
Calcium 8.5 %
Copper 5.9 %
Folate 5.8 %
Iron 24.1 %
Magnesium 7.1 %
Manganese 7.3 %
Niacin 29.1 %
Pantothenic Acid 6.4 %
Phosphorus 18.6 %
Riboflavin 14.7 %
Selenium 28.3 %
Thiamin 6.2 %
Zinc 28.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Kofta

View the full Kofta Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Kofta

235 calories of Ground beef, (2.67 oz)

110 calories of Progresso Bread Crumbs - Italian Style, (0.25 cup)

106 calories of Lamb, Ground, (1.33 oz)

12 calories of Egg, fresh, whole, raw, (0.17 large)

7 calories of Onions, raw, (0.17 medium (2-1/2" dia))

3 calories of Oregano, ground, (0.25 tbsp)

1 calories of Garlic, (0.33 cloves)

1 calories of Cumin seed, (0.17 tsp)

1 calories of Pepper, red or cayenne, (0.17 tsp)

0 calories of Pepper, black, (0.08 tsp)

0 calories of Salt, (0.25 tsp)


No nutrition or calorie comments found.