Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 240.0 | Total Fat | 15.1 g |
|---|---|
| Saturated Fat | 5.6 g |
| Polyunsaturated Fat | 1.9 g |
| Monounsaturated Fat | 6.6 g |
| Cholesterol | 63.8 mg |
| Sodium | 44.6 mg |
| Potassium | 431.5 mg |
| Total Carbohydrate | 1.7 g |
| Dietary Fiber | 0.9 g |
| Sugars | 0.3 g |
| Protein | 23.4 g |
| Vitamin A | 21.0 % | Vitamin B-12 | 10.3 % |
|---|---|
| Vitamin B-6 | 20.6 % |
| Vitamin C | 3.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.3 % |
| Calcium | 2.9 % |
| Copper | 3.8 % |
| Folate | 1.3 % |
| Iron | 6.7 % |
| Magnesium | 6.7 % |
| Manganese | 2.4 % |
| Niacin | 25.7 % |
| Pantothenic Acid | 5.7 % |
| Phosphorus | 21.5 % |
| Riboflavin | 17.5 % |
| Selenium | 51.6 % |
| Thiamin | 47.9 % |
| Zinc | 12.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pork Chop Rub
View the full Pork Chop Rub Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pork Chop Rub
225 calories of Pork loin (chops), (3 oz)
5 calories of Paprika, (0.25 tbsp)
1 calories of Garlic powder, (0.13 tsp)
1 calories of Pepper, red or cayenne, (0.13 tsp)
1 calories of Pepper, black, (0.13 tsp)
1 calories of Sage, ground, (0.25 tsp)
Calories per serving of Pork Chop Rub
225 calories of Pork loin (chops), (3 oz)
5 calories of Paprika, (0.25 tbsp)
1 calories of Garlic powder, (0.13 tsp)
1 calories of Pepper, red or cayenne, (0.13 tsp)
1 calories of Pepper, black, (0.13 tsp)
1 calories of Sage, ground, (0.25 tsp)
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