Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 454.0
Total Fat 22.1 g
Saturated Fat 6.1 g
Polyunsaturated Fat 3.1 g
Monounsaturated Fat 8.5 g
Cholesterol 27.8 mg
Sodium 637.9 mg
Potassium 327.8 mg
Total Carbohydrate 51.0 g
Dietary Fiber 9.7 g
Sugars 2.2 g
Protein 20.9 g
Vitamin A 42.0 %
Vitamin B-12 0.0 %
Vitamin B-6 5.0 %
Vitamin C 12.6 %
Vitamin D 0.0 %
Vitamin E 33.0 %
Calcium 36.4 %
Copper 15.0 %
Folate 42.6 %
Iron 19.1 %
Magnesium 21.0 %
Manganese 41.7 %
Niacin 25.7 %
Pantothenic Acid 1.3 %
Phosphorus 13.2 %
Riboflavin 29.4 %
Selenium 2.2 %
Thiamin 40.0 %
Zinc 6.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Baked Pasta Casserole with Spinach

View the full Baked Pasta Casserole with Spinach Recipe & Instructions
Submitted by: CATCH23

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Baked Pasta Casserole with Spinach

180 calories of Healthy Harvest Pasta, Rotini, (2 oz)

137 calories of Almonds, (0.25 cup, sliced)

111 calories of Cheese - Woolwich Dairy Inc. - Goat Mozzarella, (33.33 gram(s))

10 calories of Onions, raw, (0.17 large)

10 calories of Extra Virgin Olive Oil, (0.08 tbsp)

5 calories of Spinach, fresh, (0.67 cup)

1 calories of Garlic, (0.33 cloves)

0 calories of Salt, (0.17 tsp)


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