Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
| Calories | 88.9 | Total Fat | 4.8 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 2.0 g |
| Monounsaturated Fat | 1.7 g |
| Cholesterol | 23.6 mg |
| Sodium | 15.7 mg |
| Potassium | 102.6 mg |
| Total Carbohydrate | 7.3 g |
| Dietary Fiber | 2.6 g |
| Sugars | 2.8 g |
| Protein | 7.2 g |
| Vitamin A | 0.8 % | Vitamin B-12 | 0.9 % |
|---|---|
| Vitamin B-6 | 0.9 % |
| Vitamin C | 0.5 % |
| Vitamin D | 0.7 % |
| Vitamin E | 4.3 % |
| Calcium | 4.2 % |
| Copper | 2.4 % |
| Folate | 1.1 % |
| Iron | 3.4 % |
| Magnesium | 2.5 % |
| Manganese | 6.3 % |
| Niacin | 0.9 % |
| Pantothenic Acid | 1.1 % |
| Phosphorus | 3.7 % |
| Riboflavin | 3.5 % |
| Selenium | 3.0 % |
| Thiamin | 1.1 % |
| Zinc | 1.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Breakfast Cookie
View the full Breakfast Cookie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Breakfast Cookie
31 calories of *Flax Seed Meal (ground flax), (0.89 tbsp)
20 calories of Unjury protein powder, (5.56 gram)
19 calories of Almonds, (0.03 cup, slivered)
8 calories of Coconut, raw, (0.03 cup, shredded)
8 calories of Applesauce, unsweetened, (0.08 cup)
8 calories of Egg, fresh, whole, raw, (0.11 large)
0 calories of Splenda, (2.67 tsp)
Calories per serving of Breakfast Cookie
31 calories of *Flax Seed Meal (ground flax), (0.89 tbsp)
20 calories of Unjury protein powder, (5.56 gram)
19 calories of Almonds, (0.03 cup, slivered)
8 calories of Coconut, raw, (0.03 cup, shredded)
8 calories of Applesauce, unsweetened, (0.08 cup)
8 calories of Egg, fresh, whole, raw, (0.11 large)
0 calories of Splenda, (2.67 tsp)
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