Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 187.3
Total Fat 2.8 g
Saturated Fat 1.5 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.5 g
Cholesterol 10.0 mg
Sodium 660.7 mg
Potassium 328.1 mg
Total Carbohydrate 10.1 g
Dietary Fiber 3.4 g
Sugars 1.4 g
Protein 27.4 g
Vitamin A 48.0 %
Vitamin B-12 0.0 %
Vitamin B-6 9.4 %
Vitamin C 61.3 %
Vitamin D 0.0 %
Vitamin E 3.8 %
Calcium 25.9 %
Copper 10.5 %
Folate 14.7 %
Iron 6.8 %
Magnesium 7.1 %
Manganese 15.8 %
Niacin 3.1 %
Pantothenic Acid 1.3 %
Phosphorus 3.7 %
Riboflavin 9.9 %
Selenium 0.9 %
Thiamin 3.6 %
Zinc 2.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tasty Egg White Omelet

View the full Tasty Egg White Omelet Recipe & Instructions
Submitted by: MTNHIKER1971

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tasty Egg White Omelet

68 calories of Egg white, fresh, (4 large)

60 calories of Cabot 75% Light Vermont Cheddar (1oz), (1 oz)

20 calories of Broccoli-Chopped , (0.50 cup)

15 calories of Onions, raw, (0.25 cup, chopped)

13 calories of Salsa, (3 tbsp)

5 calories of Spinach, fresh, (0.75 cup)

5 calories of Seasonings - Garlic - Raw - 5Cal/1-Clove, (1 serving)

1 calories of Pepper, black, (2 dash)


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