Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 187.3 | Total Fat | 2.8 g |
|---|---|
| Saturated Fat | 1.5 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 10.0 mg |
| Sodium | 660.7 mg |
| Potassium | 328.1 mg |
| Total Carbohydrate | 10.1 g |
| Dietary Fiber | 3.4 g |
| Sugars | 1.4 g |
| Protein | 27.4 g |
| Vitamin A | 48.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 9.4 % |
| Vitamin C | 61.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.8 % |
| Calcium | 25.9 % |
| Copper | 10.5 % |
| Folate | 14.7 % |
| Iron | 6.8 % |
| Magnesium | 7.1 % |
| Manganese | 15.8 % |
| Niacin | 3.1 % |
| Pantothenic Acid | 1.3 % |
| Phosphorus | 3.7 % |
| Riboflavin | 9.9 % |
| Selenium | 0.9 % |
| Thiamin | 3.6 % |
| Zinc | 2.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tasty Egg White Omelet
View the full Tasty Egg White Omelet Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tasty Egg White Omelet
68 calories of Egg white, fresh, (4 large)
60 calories of Cabot 75% Light Vermont Cheddar (1oz), (1 oz)
20 calories of Broccoli-Chopped , (0.50 cup)
15 calories of Onions, raw, (0.25 cup, chopped)
13 calories of Salsa, (3 tbsp)
5 calories of Spinach, fresh, (0.75 cup)
5 calories of Seasonings - Garlic - Raw - 5Cal/1-Clove, (1 serving)
1 calories of Pepper, black, (2 dash)
Calories per serving of Tasty Egg White Omelet
68 calories of Egg white, fresh, (4 large)
60 calories of Cabot 75% Light Vermont Cheddar (1oz), (1 oz)
20 calories of Broccoli-Chopped , (0.50 cup)
15 calories of Onions, raw, (0.25 cup, chopped)
13 calories of Salsa, (3 tbsp)
5 calories of Spinach, fresh, (0.75 cup)
5 calories of Seasonings - Garlic - Raw - 5Cal/1-Clove, (1 serving)
1 calories of Pepper, black, (2 dash)
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