Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 108.2
Total Fat 1.0 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.4 g
Cholesterol 0.0 mg
Sodium 315.5 mg
Potassium 152.3 mg
Total Carbohydrate 21.9 g
Dietary Fiber 2.8 g
Sugars 0.1 g
Protein 3.6 g
Vitamin A 15.5 %
Vitamin B-12 0.0 %
Vitamin B-6 10.3 %
Vitamin C 8.0 %
Vitamin D 0.0 %
Vitamin E 0.6 %
Calcium 3.9 %
Copper 6.6 %
Folate 11.4 %
Iron 13.0 %
Magnesium 7.3 %
Manganese 34.0 %
Niacin 5.3 %
Pantothenic Acid 2.4 %
Phosphorus 7.2 %
Riboflavin 3.2 %
Selenium 5.6 %
Thiamin 6.6 %
Zinc 5.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in O4 Indian Rice

View the full O4 Indian Rice Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of O4 Indian Rice

41 calories of White Rice, long grain, cooked, (0.20 cup)

29 calories of Chickpeas (garbanzo beans), (0.10 cup)

17 calories of Wild Rice, (0.10 cup)

9 calories of Mixed Vegetables, frozen, (0.05 package (10 oz))

5 calories of Cumin seed, (0.20 tbsp)

3 calories of Curry powder, (0.15 tbsp)

3 calories of Ginger, ground, (0.15 tbsp)

1 calories of Coriander seed, (0.10 tbsp)

1 calories of Cilantro, dried, (0.20 tbsp)

0 calories of Salt, (0.10 tsp)

0 calories of Red Pepper Flakes, (0.10 tsp)

0 calories of Maram Gasala, (0.10 tsp)


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