Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 108.2 | Total Fat | 1.0 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 315.5 mg |
| Potassium | 152.3 mg |
| Total Carbohydrate | 21.9 g |
| Dietary Fiber | 2.8 g |
| Sugars | 0.1 g |
| Protein | 3.6 g |
| Vitamin A | 15.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 10.3 % |
| Vitamin C | 8.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.6 % |
| Calcium | 3.9 % |
| Copper | 6.6 % |
| Folate | 11.4 % |
| Iron | 13.0 % |
| Magnesium | 7.3 % |
| Manganese | 34.0 % |
| Niacin | 5.3 % |
| Pantothenic Acid | 2.4 % |
| Phosphorus | 7.2 % |
| Riboflavin | 3.2 % |
| Selenium | 5.6 % |
| Thiamin | 6.6 % |
| Zinc | 5.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in O4 Indian Rice
View the full O4 Indian Rice Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of O4 Indian Rice
41 calories of White Rice, long grain, cooked, (0.20 cup)
29 calories of Chickpeas (garbanzo beans), (0.10 cup)
17 calories of Wild Rice, (0.10 cup)
9 calories of Mixed Vegetables, frozen, (0.05 package (10 oz))
5 calories of Cumin seed, (0.20 tbsp)
3 calories of Curry powder, (0.15 tbsp)
3 calories of Ginger, ground, (0.15 tbsp)
1 calories of Coriander seed, (0.10 tbsp)
1 calories of Cilantro, dried, (0.20 tbsp)
0 calories of Salt, (0.10 tsp)
0 calories of Red Pepper Flakes, (0.10 tsp)
0 calories of Maram Gasala, (0.10 tsp)
Calories per serving of O4 Indian Rice
41 calories of White Rice, long grain, cooked, (0.20 cup)
29 calories of Chickpeas (garbanzo beans), (0.10 cup)
17 calories of Wild Rice, (0.10 cup)
9 calories of Mixed Vegetables, frozen, (0.05 package (10 oz))
5 calories of Cumin seed, (0.20 tbsp)
3 calories of Curry powder, (0.15 tbsp)
3 calories of Ginger, ground, (0.15 tbsp)
1 calories of Coriander seed, (0.10 tbsp)
1 calories of Cilantro, dried, (0.20 tbsp)
0 calories of Salt, (0.10 tsp)
0 calories of Red Pepper Flakes, (0.10 tsp)
0 calories of Maram Gasala, (0.10 tsp)
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Brought To Your Kitchen From SparkPeople Member: LBBROCK195
"This recipe is very low calorie if...