Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 192.8 | Total Fat | 3.7 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 0.9 g |
| Cholesterol | 66.4 mg |
| Sodium | 371.1 mg |
| Potassium | 585.0 mg |
| Total Carbohydrate | 4.1 g |
| Dietary Fiber | 1.0 g |
| Sugars | 1.6 g |
| Protein | 34.3 g |
| Vitamin A | 8.6 % | Vitamin B-12 | 10.3 % |
|---|---|
| Vitamin B-6 | 35.9 % |
| Vitamin C | 45.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.5 % |
| Calcium | 5.9 % |
| Copper | 5.5 % |
| Folate | 4.9 % |
| Iron | 16.4 % |
| Magnesium | 11.4 % |
| Manganese | 9.4 % |
| Niacin | 64.8 % |
| Pantothenic Acid | 26.5 % |
| Phosphorus | 30.9 % |
| Riboflavin | 18.3 % |
| Selenium | 51.4 % |
| Thiamin | 11.5 % |
| Zinc | 12.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Egg Beaters wrap with Spicy Grilled Chicken
View the full Egg Beaters wrap with Spicy Grilled Chicken Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Egg Beaters wrap with Spicy Grilled Chicken
137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)
33 calories of Egg substitute, liquid (Egg Beaters), (0.25 cup)
10 calories of Green Peppers (bell peppers), (0.25 cup, chopped)
5 calories of Pepper, black, (1 tsp)
1 calories of Tabasco Sauce, (1 tsp)
0 calories of Salt, (1 dash)
Calories per serving of Egg Beaters wrap with Spicy Grilled Chicken
137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)
33 calories of Egg substitute, liquid (Egg Beaters), (0.25 cup)
10 calories of Green Peppers (bell peppers), (0.25 cup, chopped)
5 calories of Pepper, black, (1 tsp)
1 calories of Tabasco Sauce, (1 tsp)
0 calories of Salt, (1 dash)
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