Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 187.5
Total Fat 7.6 g
Saturated Fat 2.1 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 4.5 g
Cholesterol 25.6 mg
Sodium 294.9 mg
Potassium 178.5 mg
Total Carbohydrate 33.4 g
Dietary Fiber 3.2 g
Sugars 7.2 g
Protein 4.4 g
Vitamin A 2.7 %
Vitamin B-12 3.1 %
Vitamin B-6 2.7 %
Vitamin C 1.1 %
Vitamin D 4.8 %
Vitamin E 4.2 %
Calcium 8.0 %
Copper 9.2 %
Folate 9.4 %
Iron 10.8 %
Magnesium 13.1 %
Manganese 69.3 %
Niacin 4.5 %
Pantothenic Acid 5.7 %
Phosphorus 19.4 %
Riboflavin 10.0 %
Selenium 8.7 %
Thiamin 19.3 %
Zinc 8.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Rolled Oats Breakfast Muffins

View the full Rolled Oats Breakfast Muffins Recipe & Instructions
Submitted by: EUNICEMONTEIRO

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Rolled Oats Breakfast Muffins

51 calories of Oats, Quaker (1 cup dry oats), (0.17 cup)

39 calories of Olive Oil, (0.33 tbsp)

36 calories of Flour, white, (0.08 cup)

15 calories of Granulated Sugar, (0.02 cup)

13 calories of Milk, 1%, (0.13 cup)

12 calories of Butter, salted, (0.33 pat (1" sq, 1/3" high))

7 calories of Egg, fresh, whole, raw, (0.08 extra large)

7 calories of Splenda Sugar Blend for Baking, (0.33 tsp)

3 calories of Brown Sugar, (0.17 tsp packed)

1 calories of Musselman's Home Style Natural Unsweetened Apple Sauce, (0.01 cup)

0 calories of Cinnamon, ground, (0.08 tsp)

0 calories of Baking Powder, (0.08 tsp)

0 calories of Salt, (0.06 tsp)

0 calories of Baking Soda, (0.06 tsp)


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