Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 85.2
Total Fat 2.9 g
Saturated Fat 0.4 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 2.0 g
Cholesterol 0.0 mg
Sodium 192.1 mg
Potassium 6.9 mg
Total Carbohydrate 13.9 g
Dietary Fiber 1.8 g
Sugars 0.1 g
Protein 1.8 g
Vitamin A 0.0 %
Vitamin B-12 0.0 %
Vitamin B-6 0.2 %
Vitamin C 0.0 %
Vitamin D 0.0 %
Vitamin E 0.0 %
Calcium 0.1 %
Copper 0.2 %
Folate 0.1 %
Iron 0.3 %
Magnesium 0.3 %
Manganese 0.7 %
Niacin 0.4 %
Pantothenic Acid 0.1 %
Phosphorus 0.4 %
Riboflavin 0.3 %
Selenium 0.0 %
Thiamin 0.1 %
Zinc 0.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Baked Potatoe and Carrots

View the full Baked Potatoe and Carrots Recipe & Instructions
Submitted by: KEEBO123

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Baked Potatoe and Carrots

47 calories of Potatoes, (0.40 cup)

24 calories of Extra Light Olive Oil, (0.20 tbsp)

9 calories of Carrot, 7.5" long, (0.84 oz)

3 calories of Red Onion, (0.05 cup)

2 calories of Soy Sauce, (0.20 tbsp)


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