Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 287.4 | Total Fat | 7.7 g |
|---|---|
| Saturated Fat | 3.5 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 1.5 g |
| Cholesterol | 20.0 mg |
| Sodium | 428.1 mg |
| Potassium | 607.0 mg |
| Total Carbohydrate | 43.2 g |
| Dietary Fiber | 6.8 g |
| Sugars | 9.1 g |
| Protein | 16.7 g |
| Vitamin A | 2.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 8.6 % |
| Vitamin C | 50.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.7 % |
| Calcium | 1.9 % |
| Copper | 3.5 % |
| Folate | 5.2 % |
| Iron | 1.9 % |
| Magnesium | 2.9 % |
| Manganese | 7.4 % |
| Niacin | 1.4 % |
| Pantothenic Acid | 1.1 % |
| Phosphorus | 3.3 % |
| Riboflavin | 1.5 % |
| Selenium | 0.8 % |
| Thiamin | 3.6 % |
| Zinc | 1.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in mini veggie pizza
View the full mini veggie pizza Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of mini veggie pizza
120 calories of 100% whole wheat english muffin great value, (1 serving)
80 calories of shredded mozzarella cheese great value 1/4c 28gms, (1 serving)
35 calories of tomato paste great value brand 2 tbsp, (1 serving)
30 calories of Onions, raw, (0.50 cup, chopped)
13 calories of del monte diced tomatoes no salt added 1/2c, (0.50 serving)
10 calories of Green Peppers (bell peppers), (0.25 cup, chopped)
0 calories of Italian seasoning, (1 serving)
Calories per serving of mini veggie pizza
120 calories of 100% whole wheat english muffin great value, (1 serving)
80 calories of shredded mozzarella cheese great value 1/4c 28gms, (1 serving)
35 calories of tomato paste great value brand 2 tbsp, (1 serving)
30 calories of Onions, raw, (0.50 cup, chopped)
13 calories of del monte diced tomatoes no salt added 1/2c, (0.50 serving)
10 calories of Green Peppers (bell peppers), (0.25 cup, chopped)
0 calories of Italian seasoning, (1 serving)