Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 364.6 | Total Fat | 18.2 g |
|---|---|
| Saturated Fat | 8.3 g |
| Polyunsaturated Fat | 6.2 g |
| Monounsaturated Fat | 19.6 g |
| Cholesterol | 40.0 mg |
| Sodium | 7,998.8 mg |
| Potassium | 4,067.3 mg |
| Total Carbohydrate | 46.5 g |
| Dietary Fiber | 5.2 g |
| Sugars | 8.0 g |
| Protein | 13.1 g |
| Vitamin A | 15.4 % | Vitamin B-12 | 67.3 % |
|---|---|
| Vitamin B-6 | 50.2 % |
| Vitamin C | 40.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 12.2 % |
| Calcium | 22.3 % |
| Copper | 113.5 % |
| Folate | 43.0 % |
| Iron | 60.1 % |
| Magnesium | 23.4 % |
| Manganese | 240.0 % |
| Niacin | 227.5 % |
| Pantothenic Acid | 13.1 % |
| Phosphorus | 133.8 % |
| Riboflavin | 59.1 % |
| Selenium | 69.4 % |
| Thiamin | 18.7 % |
| Zinc | 31.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Two-Onion Delight by Dr. Oz
View the full Two-Onion Delight by Dr. Oz Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Two-Onion Delight by Dr. Oz
119 calories of Olive Oil, (1 tbsp)
84 calories of Onions, raw, (2 medium (2-1/2" dia))
80 calories of Chicken Broth, (8 cup (8 fl oz))
43 calories of Shallots, (6 tbsp chopped)
38 calories of Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, with salt, (1 leek)
Calories per serving of Two-Onion Delight by Dr. Oz
119 calories of Olive Oil, (1 tbsp)
84 calories of Onions, raw, (2 medium (2-1/2" dia))
80 calories of Chicken Broth, (8 cup (8 fl oz))
43 calories of Shallots, (6 tbsp chopped)
38 calories of Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, with salt, (1 leek)
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