Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 364.6
Total Fat 18.2 g
Saturated Fat 8.3 g
Polyunsaturated Fat 6.2 g
Monounsaturated Fat 19.6 g
Cholesterol 40.0 mg
Sodium 7,998.8 mg
Potassium 4,067.3 mg
Total Carbohydrate 46.5 g
Dietary Fiber 5.2 g
Sugars 8.0 g
Protein 13.1 g
Vitamin A 15.4 %
Vitamin B-12 67.3 %
Vitamin B-6 50.2 %
Vitamin C 40.2 %
Vitamin D 0.0 %
Vitamin E 12.2 %
Calcium 22.3 %
Copper 113.5 %
Folate 43.0 %
Iron 60.1 %
Magnesium 23.4 %
Manganese 240.0 %
Niacin 227.5 %
Pantothenic Acid 13.1 %
Phosphorus 133.8 %
Riboflavin 59.1 %
Selenium 69.4 %
Thiamin 18.7 %
Zinc 31.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Two-Onion Delight by Dr. Oz

View the full Two-Onion Delight by Dr. Oz Recipe & Instructions
Submitted by: ASCHNEIDLER

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Two-Onion Delight by Dr. Oz

119 calories of Olive Oil, (1 tbsp)

84 calories of Onions, raw, (2 medium (2-1/2" dia))

80 calories of Chicken Broth, (8 cup (8 fl oz))

43 calories of Shallots, (6 tbsp chopped)

38 calories of Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, with salt, (1 leek)


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