Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 106.3
Total Fat 1.9 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 165.6 mg
Potassium 357.8 mg
Total Carbohydrate 11.8 g
Dietary Fiber 3.4 g
Sugars 4.8 g
Protein 11.2 g
Vitamin A 23.5 %
Vitamin B-12 0.1 %
Vitamin B-6 11.1 %
Vitamin C 89.6 %
Vitamin D 3.3 %
Vitamin E 4.9 %
Calcium 1.8 %
Copper 7.9 %
Folate 9.6 %
Iron 5.4 %
Magnesium 6.3 %
Manganese 13.8 %
Niacin 8.6 %
Pantothenic Acid 6.2 %
Phosphorus 8.0 %
Riboflavin 10.1 %
Selenium 3.6 %
Thiamin 8.1 %
Zinc 4.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Jerk Tofu and Stir Fry Vegetables

View the full Jerk Tofu and Stir Fry Vegetables Recipe & Instructions
Submitted by: UKGAL905

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Jerk Tofu and Stir Fry Vegetables

50 calories of president's choice low fat extra firm tofu 88grms, (0.50 serving)

29 calories of Peas, canned, (0.25 cup)

8 calories of Peppers, sweet, red, raw, sliced, (0.25 cup)

7 calories of Zucchini, (0.25 cup, sliced)

5 calories of Tomatoes, red, ripe, raw, year round average, (0.13 cup, chopped or sliced)

4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)

3 calories of Caribbean Jerk Marinade, (0.13 tbsp)


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