Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 106.3 | Total Fat | 1.9 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 165.6 mg |
| Potassium | 357.8 mg |
| Total Carbohydrate | 11.8 g |
| Dietary Fiber | 3.4 g |
| Sugars | 4.8 g |
| Protein | 11.2 g |
| Vitamin A | 23.5 % | Vitamin B-12 | 0.1 % |
|---|---|
| Vitamin B-6 | 11.1 % |
| Vitamin C | 89.6 % |
| Vitamin D | 3.3 % |
| Vitamin E | 4.9 % |
| Calcium | 1.8 % |
| Copper | 7.9 % |
| Folate | 9.6 % |
| Iron | 5.4 % |
| Magnesium | 6.3 % |
| Manganese | 13.8 % |
| Niacin | 8.6 % |
| Pantothenic Acid | 6.2 % |
| Phosphorus | 8.0 % |
| Riboflavin | 10.1 % |
| Selenium | 3.6 % |
| Thiamin | 8.1 % |
| Zinc | 4.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Jerk Tofu and Stir Fry Vegetables
View the full Jerk Tofu and Stir Fry Vegetables Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Jerk Tofu and Stir Fry Vegetables
50 calories of president's choice low fat extra firm tofu 88grms, (0.50 serving)
29 calories of Peas, canned, (0.25 cup)
8 calories of Peppers, sweet, red, raw, sliced, (0.25 cup)
7 calories of Zucchini, (0.25 cup, sliced)
5 calories of Tomatoes, red, ripe, raw, year round average, (0.13 cup, chopped or sliced)
4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)
3 calories of Caribbean Jerk Marinade, (0.13 tbsp)
Calories per serving of Jerk Tofu and Stir Fry Vegetables
50 calories of president's choice low fat extra firm tofu 88grms, (0.50 serving)
29 calories of Peas, canned, (0.25 cup)
8 calories of Peppers, sweet, red, raw, sliced, (0.25 cup)
7 calories of Zucchini, (0.25 cup, sliced)
5 calories of Tomatoes, red, ripe, raw, year round average, (0.13 cup, chopped or sliced)
4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)
3 calories of Caribbean Jerk Marinade, (0.13 tbsp)