Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 363.2
Total Fat 14.2 g
Saturated Fat 3.7 g
Polyunsaturated Fat 4.2 g
Monounsaturated Fat 5.6 g
Cholesterol 67.1 mg
Sodium 543.8 mg
Potassium 618.9 mg
Total Carbohydrate 25.1 g
Dietary Fiber 0.8 g
Sugars 1.7 g
Protein 31.8 g
Vitamin A 13.9 %
Vitamin B-12 58.7 %
Vitamin B-6 31.9 %
Vitamin C 1.8 %
Vitamin D 6.3 %
Vitamin E 4.7 %
Calcium 12.0 %
Copper 7.3 %
Folate 15.8 %
Iron 20.7 %
Magnesium 11.3 %
Manganese 10.8 %
Niacin 32.9 %
Pantothenic Acid 8.1 %
Phosphorus 36.8 %
Riboflavin 28.1 %
Selenium 49.4 %
Thiamin 23.7 %
Zinc 25.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Country-fried steak

View the full Country-fried steak Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Country-fried steak

150 calories of Beef, round steak, (4 oz)

86 calories of Flour, white, (0.19 cup)

51 calories of Parkay, Calcium Margarine, 1 Tbsp, (1.13 serving)

31 calories of Canola Oil, (0.25 tbsp)

21 calories of Milk, nonfat, (0.25 cup)

13 calories of Buttermilk, lowfat, (0.13 cup)

9 calories of Flour, white, (0.02 cup)

1 calories of Garlic powder, (0.13 tsp)

1 calories of Pepper, black, (0.13 tsp)

0 calories of Onion powder, (0.06 tsp)

0 calories of Salt, (0.13 tsp)


No nutrition or calorie comments found.