Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 635.9
Total Fat 29.8 g
Saturated Fat 2.2 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 2.1 g
Cholesterol 90.7 mg
Sodium 542.1 mg
Potassium 1,461.0 mg
Total Carbohydrate 43.8 g
Dietary Fiber 7.6 g
Sugars 7.6 g
Protein 47.4 g
Vitamin A 248.9 %
Vitamin B-12 87.5 %
Vitamin B-6 59.0 %
Vitamin C 81.7 %
Vitamin D 0.0 %
Vitamin E 1.2 %
Calcium 31.9 %
Copper 17.5 %
Folate 15.1 %
Iron 32.0 %
Magnesium 24.3 %
Manganese 22.2 %
Niacin 41.0 %
Pantothenic Acid 13.5 %
Phosphorus 41.2 %
Riboflavin 23.3 %
Selenium 37.2 %
Thiamin 26.2 %
Zinc 52.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Zesty Italian Pot Roast

View the full Zesty Italian Pot Roast Recipe & Instructions
Submitted by: AE_MYERS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Zesty Italian Pot Roast

444 calories of Beef chuck, arm pot roast, (0.33 lb)

73 calories of Potato, raw, (0.50 medium (2-1/4" to 3-1/4" dia.))

42 calories of Progresso Vegetable Classic Hearty Tomato Soup, (0.38 cup)

41 calories of Butternut Squash, (0.50 cup, cubes)

17 calories of Carrots, raw, (0.33 cup, strips or slices)

7 calories of Onions, raw, (0.17 medium (2-1/2" dia))


No nutrition or calorie comments found.