Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 187.9
Total Fat 10.6 g
Saturated Fat 3.8 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 2.8 g
Cholesterol 116.3 mg
Sodium 372.5 mg
Potassium 216.2 mg
Total Carbohydrate 10.4 g
Dietary Fiber 2.2 g
Sugars 3.9 g
Protein 13.4 g
Vitamin A 38.5 %
Vitamin B-12 10.8 %
Vitamin B-6 6.6 %
Vitamin C 8.6 %
Vitamin D 2.8 %
Vitamin E 4.3 %
Calcium 19.9 %
Copper 4.4 %
Folate 5.8 %
Iron 9.5 %
Magnesium 5.2 %
Manganese 7.2 %
Niacin 3.7 %
Pantothenic Acid 5.7 %
Phosphorus 13.0 %
Riboflavin 11.4 %
Selenium 14.6 %
Thiamin 4.0 %
Zinc 6.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spaghetti Squash Lasagna

View the full Spaghetti Squash Lasagna Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spaghetti Squash Lasagna

57 calories of Mozzarella Cheese, whole milk, (0.17 cup, shredded)

31 calories of Egg, fresh, whole, raw, (0.33 jumbo)

27 calories of Turkey, Ground turkey, 93% lean, (0.67 oz)

27 calories of Sorrento Part-Skim Ricotta Cheese, (0.67 oz)

16 calories of Spaghetti Squash, (0.38 cup)

11 calories of Black Olives, (1.67 jumbo)

8 calories of Spaghetti Sauce, Classico Tomato & Basil, (0.08 cup)

5 calories of Zucchini, (0.17 cup, sliced)

4 calories of Carrots, raw, (0.08 cup, grated)


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