Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 152.5
Total Fat 0.5 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.1 g
Cholesterol 0.0 mg
Sodium 9.6 mg
Potassium 50.9 mg
Total Carbohydrate 33.6 g
Dietary Fiber 0.7 g
Sugars 2.7 g
Protein 3.4 g
Vitamin A 1.5 %
Vitamin B-12 0.0 %
Vitamin B-6 2.5 %
Vitamin C 0.0 %
Vitamin D 0.0 %
Vitamin E 0.2 %
Calcium 1.2 %
Copper 3.0 %
Folate 20.0 %
Iron 8.1 %
Magnesium 3.6 %
Manganese 2.2 %
Niacin 8.7 %
Pantothenic Acid 1.9 %
Phosphorus 2.7 %
Riboflavin 7.9 %
Selenium 9.4 %
Thiamin 13.4 %
Zinc 1.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pap (Corn grits)

View the full Pap (Corn grits) Recipe & Instructions
TAGS:  Fish |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pap (Corn grits)

143 calories of Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, without salt, (1 cup)

10 calories of Powdered Sugar, (1 tsp)

0 calories of Water, tap, (1 cup (8 fl oz))


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