Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 154.1
Total Fat 5.4 g
Saturated Fat 2.2 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 2.2 g
Cholesterol 9.5 mg
Sodium 1,116.2 mg
Potassium 866.2 mg
Total Carbohydrate 24.2 g
Dietary Fiber 5.2 g
Sugars 7.3 g
Protein 5.4 g
Vitamin A 313.1 %
Vitamin B-12 0.9 %
Vitamin B-6 14.1 %
Vitamin C 29.1 %
Vitamin D 0.0 %
Vitamin E 2.2 %
Calcium 14.8 %
Copper 14.8 %
Folate 9.6 %
Iron 14.1 %
Magnesium 11.3 %
Manganese 21.2 %
Niacin 8.3 %
Pantothenic Acid 8.3 %
Phosphorus 17.3 %
Riboflavin 20.7 %
Selenium 2.6 %
Thiamin 9.2 %
Zinc 7.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pumpkin Soup

View the full Pumpkin Soup Recipe & Instructions
TAGS:  Fish | Lunch | Fish Lunch |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pumpkin Soup

50 calories of Pumpkin, cooked, (250 grams)

44 calories of Milk, canned, evaporated, (0.13 cup)

16 calories of Olive Oil, (0.13 tbsp)

14 calories of Onions, raw, (0.25 large)

8 calories of Chicken OXO, (0.50 serving)

7 calories of Carrots, raw, (0.25 large (7-1/4" to 8-1/2" long))

5 calories of Paprika, (0.25 tbsp)

5 calories of Nutmeg, ground, (0.13 tbsp)

4 calories of Turmeric, ground, (0.13 tbsp)

2 calories of Coriander seed, (0.13 tbsp)


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