Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 151.7
Total Fat 5.8 g
Saturated Fat 2.8 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.1 g
Cholesterol 32.4 mg
Sodium 250.6 mg
Potassium 193.5 mg
Total Carbohydrate 12.0 g
Dietary Fiber 0.9 g
Sugars 1.9 g
Protein 12.0 g
Vitamin A 1.3 %
Vitamin B-12 71.4 %
Vitamin B-6 4.2 %
Vitamin C 8.7 %
Vitamin D 0.0 %
Vitamin E 0.4 %
Calcium 2.5 %
Copper 15.3 %
Folate 4.6 %
Iron 3.2 %
Magnesium 6.2 %
Manganese 2.4 %
Niacin 7.7 %
Pantothenic Acid 1.9 %
Phosphorus 7.5 %
Riboflavin 5.1 %
Selenium 28.1 %
Thiamin 1.8 %
Zinc 15.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in lower fat crab cakes

View the full lower fat crab cakes Recipe & Instructions
TAGS:  Fish |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of lower fat crab cakes

45 calories of Dungeness Crab, (41.25 grams)

35 calories of Coconut, unsweetened medium shredded, (0.88 tbsp)

34 calories of Crackers (Toppable), (1.88 serving)

26 calories of Panko Bread Crumbs, (0.13 cup)

5 calories of Kraft Miracle Whip Light Dressing, (0.25 tbsp)

4 calories of Egg white, large, (0.25 serving)

1 calories of Onions, raw, (0.38 tbsp chopped)

1 calories of President's Choice Prepared Dijon Mustard, (0.13 tsp)

1 calories of Lea & Perrins, Worcestershire Sauce, (0.13 tsp)

1 calories of Peppers, sweet, red, raw, sliced, (0.02 cup)


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