Nutrition Facts
Servings Per Recipe: 28
Serving Size: 1 serving
Amount Per Serving
Calories 76.4
Total Fat 1.3 g
Saturated Fat 0.4 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.4 g
Cholesterol 24.8 mg
Sodium 186.3 mg
Potassium 80.1 mg
Total Carbohydrate 13.1 g
Dietary Fiber 0.9 g
Sugars 3.9 g
Protein 3.3 g
Vitamin A 8.6 %
Vitamin B-12 2.9 %
Vitamin B-6 9.5 %
Vitamin C 0.1 %
Vitamin D 4.2 %
Vitamin E 0.6 %
Calcium 13.0 %
Copper 1.8 %
Folate 9.4 %
Iron 10.7 %
Magnesium 3.7 %
Manganese 14.2 %
Niacin 8.2 %
Pantothenic Acid 2.8 %
Phosphorus 9.4 %
Riboflavin 10.3 %
Selenium 11.4 %
Thiamin 11.9 %
Zinc 2.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Apples and Oats PAncake

View the full Apples and Oats PAncake Recipe & Instructions
Submitted by: KLYN2006

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Apples and Oats PAncake

24 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.08 cup, dry, yields)

23 calories of Flour, white, (0.05 cup)

11 calories of Milk, 1%, (0.11 cup)

8 calories of Egg, fresh, whole, raw, (0.11 large)

8 calories of Granulated Sugar, (0.01 cup)

2 calories of Applesauce, unsweetened, (0.02 cup)

1 calories of Baking Powder, (0.21 tsp)


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