Nutrition Facts
Servings Per Recipe: 28
Serving Size: 1 serving
Amount Per Serving
Calories | 76.4 | Total Fat | 1.3 g |
---|---|
Saturated Fat | 0.4 g |
Polyunsaturated Fat | 0.3 g |
Monounsaturated Fat | 0.4 g |
Cholesterol | 24.8 mg |
Sodium | 186.3 mg |
Potassium | 80.1 mg |
Total Carbohydrate | 13.1 g |
Dietary Fiber | 0.9 g |
Sugars | 3.9 g |
Protein | 3.3 g |
Vitamin A | 8.6 % | Vitamin B-12 | 2.9 % |
---|---|
Vitamin B-6 | 9.5 % |
Vitamin C | 0.1 % |
Vitamin D | 4.2 % |
Vitamin E | 0.6 % |
Calcium | 13.0 % |
Copper | 1.8 % |
Folate | 9.4 % |
Iron | 10.7 % |
Magnesium | 3.7 % |
Manganese | 14.2 % |
Niacin | 8.2 % |
Pantothenic Acid | 2.8 % |
Phosphorus | 9.4 % |
Riboflavin | 10.3 % |
Selenium | 11.4 % |
Thiamin | 11.9 % |
Zinc | 2.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Apples and Oats PAncake
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Apples and Oats PAncake
24 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.08 cup, dry, yields)
23 calories of Flour, white, (0.05 cup)
11 calories of Milk, 1%, (0.11 cup)
8 calories of Egg, fresh, whole, raw, (0.11 large)
8 calories of Granulated Sugar, (0.01 cup)
2 calories of Applesauce, unsweetened, (0.02 cup)
1 calories of Baking Powder, (0.21 tsp)
Calories per serving of Apples and Oats PAncake
24 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.08 cup, dry, yields)
23 calories of Flour, white, (0.05 cup)
11 calories of Milk, 1%, (0.11 cup)
8 calories of Egg, fresh, whole, raw, (0.11 large)
8 calories of Granulated Sugar, (0.01 cup)
2 calories of Applesauce, unsweetened, (0.02 cup)
1 calories of Baking Powder, (0.21 tsp)
Calories in Similar Recipes
- Banana and oatmeal are a perfect pair in these not-too-sweet treats.
-
by: MYSHARONNA1
Hearty! Healthy! Low Fat! High Fibre! What more could you ask from a muffin? -
by: MOMZO52
This strawberry rhubarb dessert screams of spring! Try it warm, topped with warm custard, whipped cream... -
by: VEILEDMAIDEN22
These cookies are a wonderful treat. Terrific when paired with hot tea or coffee. -
by: ITSYBITSYBETSY
These bars make a quick snack or on-the-go breakfast and can be frozen -
by: TERRITHOMAS
-
by: KAT_IN_NH
- Chewy and sweet, these cookies, made with whole-wheat flour and rolled oats, will satiate your sweet...
-
by: 4CRAZYKIDS4ME
Very Low Fat!!!!! -
by: LINJEN
Secrets of Fat Free Baking by Sandra Woodruff -
by: LINJEN
Secrets of Fat Free Baking by Sandra Woodruff -
by: SNUGS2000
-
by: JAMSIEY0206
A great way to have piping hot cereal ready first thing in the morning. -
by: ADOPTIVEMOM
Sort of like a cookie -
by: MARATHONHOPEFUL
Tired of the same old turkey burgers, wake up your taste buds with this suprising combo..