Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 305.7
Total Fat 16.0 g
Saturated Fat 5.7 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 7.3 g
Cholesterol 51.7 mg
Sodium 970.1 mg
Potassium 527.2 mg
Total Carbohydrate 22.8 g
Dietary Fiber 4.1 g
Sugars 10.3 g
Protein 16.8 g
Vitamin A 65.6 %
Vitamin B-12 25.8 %
Vitamin B-6 24.2 %
Vitamin C 144.5 %
Vitamin D 0.0 %
Vitamin E 6.2 %
Calcium 5.3 %
Copper 8.0 %
Folate 10.9 %
Iron 16.0 %
Magnesium 11.8 %
Manganese 11.4 %
Niacin 21.9 %
Pantothenic Acid 6.0 %
Phosphorus 15.8 %
Riboflavin 17.3 %
Selenium 16.9 %
Thiamin 8.5 %
Zinc 23.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spicy beef hash (Mexican version

View the full Spicy beef hash (Mexican version Recipe & Instructions
Submitted by: NAN_LT

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spicy beef hash (Mexican version

193 calories of Ground beef, extra lean (15% fat) pan broiled, (75 grams)

42 calories of Sultanas 1/4 Cup, (0.33 serving)

20 calories of Olive Oil, (0.17 tbsp)

16 calories of Corn Starch, (3.33 grams)

10 calories of Onions, raw, (0.17 large)

8 calories of Broccoli, fresh, (0.33 cup, chopped)

8 calories of Peppers, sweet, red, fresh, (0.17 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))

7 calories of Paprika, (0.33 tbsp)

6 calories of kallo - stock cubes, (0.17 serving)

5 calories of Canned Tomatoes, (0.17 can)

2 calories of Totmato Puree -Tescos tube double concentrated, (0.17 tbsp)

2 calories of Lea & Perrins, Worcestershire Sauce, (0.33 tsp)

1 calories of Garlic, (0.33 clove)

1 calories of Granulated Sugar, (0.08 tsp)

1 calories of Jalapeno Peppers, (0.17 pepper)

1 calories of Cocoa, dry powder, unsweetened, (0.05 tbsp)

0 calories of Pepper, black, (0.04 tsp)

0 calories of Water, tap, (0.33 cup (8 fl oz))

0 calories of Natural Sea Salt (1 tsp = 6gm), (2 gram(s))


No nutrition or calorie comments found.