Nutrition Facts
Servings Per Recipe: 15
Serving Size: 1 serving
Amount Per Serving
Calories 110.8
Total Fat 3.9 g
Saturated Fat 1.0 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 1.2 g
Cholesterol 28.7 mg
Sodium 377.1 mg
Potassium 72.1 mg
Total Carbohydrate 16.3 g
Dietary Fiber 2.2 g
Sugars 0.3 g
Protein 3.7 g
Vitamin A 1.4 %
Vitamin B-12 1.1 %
Vitamin B-6 2.7 %
Vitamin C 0.0 %
Vitamin D 0.0 %
Vitamin E 0.5 %
Calcium 6.2 %
Copper 1.4 %
Folate 1.7 %
Iron 4.9 %
Magnesium 4.6 %
Manganese 3.7 %
Niacin 2.6 %
Pantothenic Acid 0.6 %
Phosphorus 5.5 %
Riboflavin 1.7 %
Selenium 3.2 %
Thiamin 3.7 %
Zinc 2.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Whole grain corn muffins (dairy free)

View the full Whole grain corn muffins (dairy free) Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Whole grain corn muffins (dairy free)

53 calories of Yellow Cornmeal, (0.12 cup)

20 calories of Whole Wheat Flour, (0.05 cup)

20 calories of Earth Balance Natural Buttery Spread, (0.20 tbsp)

9 calories of Eggs - "Naturally Preferred", (0.13 serving)

9 calories of Soymilk : Unsweetend - Westsoy organic, (0.10 cup)

0 calories of Baking Powder, (0.20 tsp)

0 calories of Cider Vinegar, (0.07 tbsp)

0 calories of Baking Soda, (0.07 tsp)

0 calories of Salt, (0.07 tsp)


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