Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 111.2
Total Fat 5.9 g
Saturated Fat 1.0 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 2.0 g
Cholesterol 0.0 mg
Sodium 8.3 mg
Potassium 72.9 mg
Total Carbohydrate 10.2 g
Dietary Fiber 0.4 g
Sugars 1.5 g
Protein 5.8 g
Vitamin A 1.9 %
Vitamin B-12 0.0 %
Vitamin B-6 1.3 %
Vitamin C 3.9 %
Vitamin D 0.0 %
Vitamin E 0.4 %
Calcium 0.5 %
Copper 1.4 %
Folate 1.2 %
Iron 1.2 %
Magnesium 1.8 %
Manganese 4.0 %
Niacin 0.6 %
Pantothenic Acid 0.5 %
Phosphorus 0.9 %
Riboflavin 0.6 %
Selenium 0.2 %
Thiamin 0.9 %
Zinc 0.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Edamame Bean salad

View the full Edamame Bean salad Recipe & Instructions
Submitted by: SHANNA_22

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Edamame Bean salad

20 calories of Extra Light Olive Oil, (0.17 tbsp)

10 calories of Edamame, (0.08 serving)

10 calories of Edamame, (0.08 serving)

10 calories of Edamame, (0.08 serving)

10 calories of Edamame, (0.08 serving)

7 calories of Feta Cheese, (0.02 cup)

7 calories of Feta Cheese, (0.02 cup)

7 calories of Garbonzo Beans, (0.04 cup)

7 calories of Garbonzo Beans, (0.04 cup)

7 calories of Garbonzo Beans, (0.04 cup)

5 calories of Onions, raw, (0.08 cup, chopped)

3 calories of Red Ripe Tomatoes, (0.08 cup, chopped or sliced)

3 calories of Cider Vinegar, (0.08 cup)

2 calories of Black Olives, (1.25 gram(s))

2 calories of Black Olives, (1.25 gram(s))

2 calories of balsamic vinegar, (0.17 tablespoon)

0 calories of Cilantro, raw, (0.33 tbsp)


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