Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 318.4
Total Fat 17.0 g
Saturated Fat 7.5 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 6.4 g
Cholesterol 97.3 mg
Sodium 656.8 mg
Potassium 696.5 mg
Total Carbohydrate 11.7 g
Dietary Fiber 2.2 g
Sugars 3.0 g
Protein 28.7 g
Vitamin A 25.3 %
Vitamin B-12 35.8 %
Vitamin B-6 20.2 %
Vitamin C 18.1 %
Vitamin D 0.7 %
Vitamin E 5.4 %
Calcium 14.6 %
Copper 10.9 %
Folate 10.8 %
Iron 14.0 %
Magnesium 11.5 %
Manganese 11.8 %
Niacin 22.4 %
Pantothenic Acid 8.7 %
Phosphorus 28.2 %
Riboflavin 24.6 %
Selenium 28.9 %
Thiamin 9.0 %
Zinc 25.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Weight Watchers Beef & Vegetable Cheese Casserole


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Weight Watchers Beef & Vegetable Cheese Casserole

195 calories of Ground beef, extra lean (15% fat) pan broiled, (2.67 oz)

61 calories of Cottage Cheese, 2% Milkfat, (0.33 cup (not packed))

26 calories of Albertsons reduced-fat Mexican Blend shredded cheese, (0.08 cup)

13 calories of Tomato Sauce, (0.17 cup)

10 calories of Zucchini, (0.33 cup, sliced)

9 calories of Egg Yolk, (0.17 large)

9 calories of Red Ripe Tomatoes, (0.33 medium whole (2-3/5" dia))

7 calories of Onions, raw, (0.17 medium (2-1/2" dia))


No nutrition or calorie comments found.